Stress disrupts the work of the whole organism... After a traumatic situation, a long recovery period is required.

Have modern man the question often arises of how to recover from stress. Psychologists give about this helpful tips.

What is post-stress syndrome?

Post stress syndrome, in another way called post-stress disorder, is a whole complex of syndromes.

Term introduced psychologist Horowitz in 1980. Occurs after a very severe stress, an unusual situation associated with traumatic effects on the human psyche.

The syndrome is characterized by the presence of a state of anxiety, nervous tension associated with memories of an event that has occurred.

As a result of constant stress, patients develop a complex, talking about exhaustion nervous system ... In addition, there is an effect on the health of the body as a whole.

Post-stress disorder usually appears some time after the traumatic event. This happens in about 3 to 18 weeks.

Maybe the death of a loved one, a threat to life, violence, a seen event that caused a nervous shock, a man-made disaster.

At the same time, a stressful event and, associated with emotions, feelings of hopelessness are experienced.

It can occur either directly from a person who is in danger, or from an observer. The severity of the symptom may be the same... That is why the participants in any life-threatening events need the help of psychologists.

Impact on health

What can constant stress lead to?

Doctors and psychologists know stress influences all body functions.

As a result of constant exposure to stressors, health deteriorates significantly, and it can be quite difficult to restore it.

Why is constant stress dangerous?

Chronic long-term stress leads to the following problems:

1. Digestion is impaired. There is a feeling of heaviness in the stomach, it becomes difficult to eat. Appetite disappears. Or, on the contrary, against the background of stress, a person begins to eat a lot, without controlling himself. Against the background of stress, there is a likelihood of developing and.

   Symptoms such as heartburn, diarrhea, liver and pancreatic pain associated with poor diet may appear.

2. Allergic reactions, itchy skin, rashes.
3. Insomnia appears... A person begins to fall asleep badly, often wakes up at night, it is hard to get up in the morning, while during the day he tends to sleep.
4. There is high risk development cardiovascular disease.
5. Weakened immunity, as a result of which a person often suffers from colds.

Among women:

In men:

1. Decreased libido.
2. There is a risk of developing impotence.

Consequences of strong impact

What is the consequence of severe stress? Severe stress upsets all body systems, triggers the destruction mechanism. A person is in nervous excitement, can act without realizing his actions, or, conversely, being in shock, not reacting to anything.

Stress is designed to protect the human body, preventing more dangerous consequences. At the time of a dangerous situation, a person can remain relatively calm.

That's why the effects of stress may not appear immediately, but after some time, since during the period of exposure to a stress factor, the body must be mobilized in order to survive.

Effects:

How does it affect the human body?

Stress affects not only the nervous system, but also the human body.

1. The risk of developing a heart attack, stroke increases. Initially, there may be tachycardia, pain in the region of the heart, periodic high blood pressure.
2. Headaches become more frequent.
3. Due to improper nutrition, metabolism is disturbed.

   A person can lose a lot of weight or gain it in a short period of time.

4. Constant fatigue is felt.
5. It is difficult for a person to sleep for the recommended 7-8 hours - he does not fall asleep well, often wakes up at night.
6. After a stressful situation, the body temperature may rise.
7. Decreased concentration of attention.
8. The risk of developing cancer is increased.

Can you die?

From exposure to severe stress you can die at any age.

The main reason for this is fear and cardiac arrest. Even the strongest organism may not be able to cope with the stressor.

Under the influence of fear, hormones are released and the "run or hide" reflex appears. He ensures the survival of the individual.

At the same time, the heartbeat increases, muscle tension arises, the energy level rises, and a weak body may simply not cope with such a condition. There are known cases of death from sudden fright.

During pregnancy

The consequences of stress for the expectant mother:

1. Increased risk of miscarriage.
2. The risk of premature birth.
3. It is believed that the child feels the state of the mother, and her nervous tension transferred to him.
4. When exposed to stress, the child may not receive oxygen.
5. Increased risk of development.
6. During stress, the hormonal background changes, stress hormones enter the child's body, and as a result, after birth, he will tend to more stressful situations.
7. Low fetal weight due to lack of oxygen and nutrients.
8. Malposition. It is associated with periodic hypertonicity of the uterus, and the child does not have time to settle down normally by the time of delivery.

Why do you want to sleep?

Stress is associated with the strongest nervous system stress and imbalance in the work of the whole organism.

Adrenaline is released, heart rate increases, metabolism changes.

The person is in a state of readiness - to be saved. Eventually, when tension subsides, a state of extreme fatigue occurs and it takes time to recover.

How to get away from it and recover?

You cannot ignore the symptoms of stress, it is imperative to take measures to restore the body. If you find yourself in a life-threatening situation, then it is recommended to consult a specialist.

The first thing that is necessary is to restore the calmness of the nervous system, since the work of the rest of the human organs depends on it.

How to restore peace of mind?

After exposure to unfavorable factors, the body and the nervous system need rest. It is necessary, as far as possible, to exclude the presence of any traumatic situations. A calm, relaxed environment is recommended.

Recovery rules after mental stress:

How to normalize sleep?

Sleep problem is one of the most common after exposure to stress. The usual sleep rhythm can be restored for a long time.

How to help the body:

How to get your appetite back?

It is difficult to force yourself to eat when the body is under stress.

What to do:

What to do if you are weak?

If you feel tired after stress, then you need to take time to rest. Find a quiet place, relax. It will not be superfluous to sleep for about twenty minutes so that the body recovers a little.

Do not use invigorating drinks - they wear out the nervous system even more, it is better to drink tea with chamomile or lemon balm.

Stress needs attention its effect on the human body cannot be ignored. Therefore, when exposed to any unfavorable and dangerous situations, it is important to correctly restore the nervous system and relieve it of overloads.

How to restore the nervous system after prolonged stress:

The term "stressed skin" is increasingly used in dermatology and aesthetic medicine... This concept combines ideas about the manifestations on the skin of the effects of stress on the entire body as a whole and directly on the skin.

What is stress?

Stress is a non-specific reaction of the body to short-term or long-term exposure to various extreme damaging factors that threaten the constancy of its internal environment. This reaction is accompanied by physiological changes with the participation of the endocrine system - the hypothalamic-pituitary system, the adrenal glands, the reaction of the sympathetic division of the autonomic nervous system. All this affects the function of all other organs, including the skin, which is visually especially and primarily manifests itself on the skin of the face.

Thus, stress is characterized by the development of a general adaptation syndrome, in other words, it is a physiological way of the body's response to the effects of multiple physical, chemical, biological and social stimuli. Adaptation syndrome is nonspecific stereotyped changes in the functioning of the nervous and endocrine systems, aimed at ensuring the preservation of the internal environment (homeostasis) of the body. In its development, it goes through three stages:

• the phase of mobilization caused by "alarm signals" about the danger or violation of the state of the internal environment of the body, coming from the peripheral nerves and the central nervous system as a result of short-term exposure to a potent stimulus; the stage of mobilization can be short and end with a gradual return to normal; in this case, it plays a relative positive role, since it increases the adaptive abilities and resistance of the body to adverse stimuli;
• the phase of resistance, during which the body gradually adapts due to additional nonspecific mechanisms and becomes resistant to excessively strong or continued exposure to stimuli; under these conditions, the stress of the functioning of all systems is often accompanied by various diseases, including skin diseases, and a decrease in the quality of life;
• phase of decompensation, in which the function of the endocrine system is especially activated, followed by depletion of the adrenal cortex and the adaptive capabilities of the body.

In the whole organism, its general stress state is measured by the physiological reactions of the nervous, endocrine, immune, vascular systems, which cannot but directly affect the skin as an organ. As a result, after stress, rashes of a different nature may appear on the skin, due to a decrease in immunity and a weakening of its barrier function, infectious-allergic acute inflammatory processes, chronic dermatoses (,), hair loss, etc.

At the same time, the skin, which is a barrier tissue, is characterized by the presence of a complex of its own nonspecific adaptation mechanisms that develop in response to both stressors affecting the entire body and to damaging factors of a local nature. The adaptation syndrome is universal in nature and develops in accordance with the stages listed above, both with general and local exposure to traumatic factors.

General principles of the effect of stress on the skin

Characterization of the mechanisms of influence of damaging factors is based on taking into account the presence of a multifunctional barrier of the epidermal layer of the skin. It consists of the following types of protection:

• Aqueous, including a tight junction of the cells of the stratum corneum, a double layer of lipids (ceramides) that hold the flat scales of the stratum corneum (corneocytes), and a natural moisturizing factor (NMF) contained in corneocytes and consisting of amino acids, electrolytes, lactic acid and its salts, urea etc. It stimulates the synthesis of ceramides, maintains the optimal moisture level of the skin, helps to maintain their elasticity and firmness, etc.
• Physical, represented by the stratum corneum, intracorneocytic matrix and desmosomes, which are one of the types of strong contact between cells.
• Antioxidant, which is a molecular and enzyme system.
• Antimicrobial - acidity of the stratum corneum, antimicrobial peptides and lipids, Langengars cells and chemokines - cytokines involved in the activation of leukocytes and controlling the direction of their movement during the inflammatory process.
• Photoprotective - melanogenesis, stratum corneum, urocanic acid, which also regulates the acidity of the environment of the deeper layers of the epidermal layer.

Age-related changes, as well as the impact of various external and internal stressors, lead to the destruction of protective factors, resulting in, first of all, dehydration of the skin under stress. With age, it becomes even more accessible for penetration and exposure to damaging factors. In modern dermatology, there are two main types of stress that have a negative impact:

1. Oxidizing, or "physical".
2. Psychological, or nervous.

Physical stress

Free radical oxidative stress is caused by biochemical reactions involving free radicals. The latter are formed and gradually accumulate in the skin, causing lipid peroxidation and destruction cell membranes and intracellular structures.

Free radicals are formed as a result of exposure to ionizing and excess ultraviolet radiation contaminated with chemical aerosols the environment, tobacco smoke, temperature factor of the environment, poor nutrition, insufficient presence in food of antioxidants and trace elements (zinc, copper, selenium) with antioxidant properties, sedentary lifestyle, various diseases internal organs etc.

Psychological stress

It is caused by acute severe or / and prolonged neuropsychic stress, accompanied by overwork and fatigue, anxiety, feelings of guilt, anger and disappointment, a state of frustration, when a situation of perceived or real impossibility of fulfilling one's desires arises, traumatizing the psyche, etc. All these stressful conditions are reflected in the basic mechanisms of skin functioning and its barriers.

A sudden, acute neuropsychic factor leads to a reaction of the endocrine system. The endocrine glands release a significant amount of biologically active substances into the bloodstream - stress hormones, primarily adrenaline and norepinephrine (secreted by the adrenal cortex), which affect the autonomic nervous system, heart and blood vessels. This explains the appearance of hyperemic spots on the skin under stress, reminiscent of an allergic reaction.

The adrenal glands also produce the glucocorticoid cortisol, which, in addition to its anti-stress effect, leads to:

• a decrease in the synthesis of collagen and elastin proteins synthesized by fibroblasts;
• inhibition of melatonin production, which reduces regenerative processes in tissues;
• the development of skin inflammatory processes (with prolonged exposure to cortisol), in which a group of enzymes (hyaluronidases) are released that can break down hyaluronic acid, which also explains the dryness of the skin.

Stress and inflammation are closely related. In addition, keratinocytes, which make up the bulk of the epidermis, are the first to contact external stressors and therefore, through cytokines, they are the first to trigger the development of inflammatory processes in the skin in the form of expansion of small vessels and an increase in the permeability of their walls. The cells involved in the inflammatory reaction contribute to the formation of an even greater number of free radicals, which provokes the development of an even larger number of lipid peroxidation reactions that make up the cell membranes and intracellular structures, and cell necrosis.

A particularly pronounced negative effect is exerted by the combined effect of physical and psychological types of stress, leading to a gradual depletion of adaptive and protective mechanisms. After stress, the skin loses its natural biological balance, as a result of which it becomes drier, there is a feeling of tightness, and reddish spots appear. With continued exposure to negative factors, its increased irritability arises and signs develop - the complexion changes, the skin becomes flaccid, the number of wrinkles increases and folds deepen, signs appear.

How to restore skin after stress

Based summary types, mechanisms and consequences of stress, it becomes clear that slowing down the processes of premature aging and their manifestations, primarily on the face, cannot be effective only with a local effect on the skin. Constant comprehensive measures are needed to minimize both the intensity and duration of the influence of negative factors on the entire body - limiting exposure to ultraviolet rays, proper nutrition, balance of physical activity and rest, psychological auto-training, correction of the function of internal organs, etc.

In addition, it is necessary to constantly, especially after the age of 30-35, carry out proper skin care with the help of cosmetic preparations and cosmetic procedures. It is advisable to carry out soft peels (,), the use of active moisturizers that improve microcirculation and anti-inflammatory drugs, cosmetics, nourishing masks that promote regenerative processes and the restoration of the above-mentioned skin barriers, and in the spring-summer period - also means with ultraviolet filters, etc. etc.

Glad to see you on the blog pages))

In one of the previous articles, I mentioned that about six months ago I found a remedy that can be used to treat nerves at home.

Stress is a kind of protection of the body against various external factors: danger, overexertion, bad news, phobias, and even minor everyday problems.

He comes in different guises: some people become agitated, others are attacked by complete numbness. It's all the fault of adrenaline - a hormone that "lives" in human body... He reacts sharply to fears and rises sharply at the moment of danger.

Adrenaline makes the body concentrate and look for a way out of this situation, and therefore, with short stresses, it is even useful.

Only prolonged stress is dangerous, because of which a person loses vitality, mental and physical health. It is not for nothing that there is a saying among the people: "All diseases are from the nerves", but among doctors there is another saying: "All problems are in the head", so many people ask themselves how to become calmer and not be nervous?

Our reaction to external factors is so diverse that literally everything can become the cause of stress: parting with a loved one or his loss, unfavorable relations at work or dismissal, unhappy family conditions, for example, serious illnesses of relatives and our own, and even such seemingly , not the most sad or significant events like a change of residence, upcoming public performance waiting for guests.

Very often, the cause of stress lies within a person, it is dissatisfaction with oneself, self-criticism and a number of other personal problems.

Stress symptoms

See if you have the most common symptoms of stress:

• frequent headaches, including. I have a migraine just a "partner" of stress ((If you also suffer from her attacks, then I recommend an article to help fight it.
• apathy, depression, depression, pessimism, lack of interest in life;
• nervousness, irritability, or tearfulness;
• internal tension, inability to relax, or, conversely, inability to concentrate, poor perception of information;
• the emergence of "nervous" habits: swinging the leg, tapping a pencil on the table, biting lips and nails, etc.;
• irritability and aggression in women in different age periods associated with hormonal imbalances;
• indifference to loved ones, even to their own children.

The effects of stress

Stress almost never goes away painlessly, if the psychological state of a person is not corrected in time, it will lead to disruption of the work of many organs and systems.

And prolonged stress can lead to very serious disruptions such as: cardiovascular diseases, peptic ulcer, depression and neurosis, headaches, atherosclerosis, allergies and eczema, accelerated aging of the body, decreased immunity, type 2 diabetes, cancer processes, chronic constipation or diarrhea, bronchial asthma, sexual health disorders.

These are the most common problems in the body that arise against the background of stress and, unfortunately, the list goes on. Those who are under the influence of prolonged psychological stress often ask doctors the question: "How to restore the nervous system?"

How to restore the nervous system after prolonged stress

Our citizens, to put it mildly, do not really like going to doctors)) and in most cases they start treating depression on their own, resorting immediately to "heavy artillery": pills for depression and irritability, as well as powerful psychotropic drugs.

But not every stress is depression, and it is necessary to begin the body's recovery with the help of safer methods and medicines.

How to deal with irritability and nervousness at home

Ideally, consult a psychotherapist who will help you understand the cause of lingering stress and develop an individual plan to overcome it.

According to doctors, the most popular ways to "fight nerves":

• special nutrition for the brain and nervous system;
• change of scenery (vacation, interesting trips, meeting with friends);
• taking relaxing baths;
• hobby for an interesting business (knitting, drawing, reading books, etc.);
• relaxing techniques (meditation, yoga, reading prayers);
• repetition of affirmations - positively persuasive phrases ("I am healthy!", "I am calm and relaxed" and the like);
• listening to music that restores the nervous system (you can read more in the article);
• breathing exercises to help you focus on yourself;

But the most important thing is to eliminate the cause of stress.

But this, as always, is easy to say, but not always possible to do, so you need to try to tune your nervous system so that it more easily responds to stress and stimuli.

How to restore nerves after severe stress using folk methods

Herbs for nerves and stress

• Calming collection.

We take in equal parts fennel, motherwort, cumin, valerian.

We brew a full tablespoon (with a slide) of the collection with 250 ml of boiling water, insist, and take it three times a day, dividing the infusion into three equal parts. The course of treatment is 30 days. Preventive courses are held twice a year (in spring and autumn).

• St. John's wort tea.

Brew a teaspoon of dry raw materials with 200 ml of boiling water. Drink twice a day with honey like regular tea.

• A decoction of coriander seeds.

Prepare the broth: boil a teaspoon of coriander seeds with boiling water (200 ml) and leave to simmer in a water bath for 15 minutes. The broth is taken in a small glass (30-40 ml) four times a day. Continue treatment until your condition improves and your mood improves. Coriander is a great remedy for irritability.

• Mint tea with lemon and honey.

During the day, drink mint tea (preferably wild, growing in the meadows) with honey. Linden and sweet clover honey is ideal. Lemon must be consumed with the skin, chewing thoroughly. Citrus peels contain many essential oils that have a beneficial effect on the human nervous system.

You can also drink herbal teas from lemon balm, chamomile, calendula, oregano, hops. Brew these herbs as usual, like tea, and drink alternately. They have a mild sedative effect, reduce heart rate and improve sleep. The treatment is long-term.

• Motherwort tincture.

Dry grass of motherwort is poured with medical alcohol and insisted for a month. Proportion: 1: 5. Take 20 drops three times a day for a month. Motherwort will perfectly remove the heartbeat and anxiety.

• Sachet from herbs.

Put the collection of herbs in linen bags, or you can use any plant separately: hop cones, oregano, lavender, lemon balm, rosemary.

Place the bags at the head of the bed or under the pillow. Outgoing aromas relax the body and relieve irritation.

• Aromatherapy.

The following oils have a beneficial effect on the nervous system: orange, ylang-ylang, cedar, pine, lavender.

Aromatization is carried out using an aroma lamp, observing the dosage: 1 drop of oil per 5 m 2 of the room.

• Coniferous baths.

Buy pine needles extract from your pharmacy. Dilute the drug in the bathroom according to the instructions. Take the procedure for 15 minutes. The course of treatment is 10 days.

There is also a “right” food for the nervous system.

Foods That Raise Your Mood for Depression

(many of them contain in large quantities, which helps with disorders of the nervous system):

• Dairy products (low fat);
• fish, especially fatty varieties;
• nuts and seeds;
• vegetable oil;
• cereals (oat and buckwheat);
• chocolate (with a high cocoa content, more than 70%);
• meat, especially pork, duck and game meat;
• seaweed;
• egg white;
• fruits and vegetables: avocados, bananas, beets, chili peppers, celery, broccoli, garlic, tomatoes.

Modern dietary supplements and pharmaceutical preparations for irritability and nervousness

Modern pharmacology has a huge supply of drugs acting on the nervous system with varying degrees intensity.

Therefore, the choice of a drug depends on a person's activity and the required concentration of attention, since there are sedatives for stress that do not cause drowsiness, and there are also enough drugs with the opposite effect.

Nerve and stress pills, list of names

At the pharmacy, you can buy the following remedies and tablets for irritability and nervousness:

When choosing tools, read the instructions in advance, since I cannot even fit into this article short description drugs.

Adaptol;

Valerian extract;

Valocardin;

Valemidin;

Glycine;

Homeostres;

Deprim;

Lily of the valley-motherwort drops;

Negrustin;

Neuroplant;

Novo-passite;

Persen;

Peony tincture;

Motherwort tincture;

Relaxosan;

Tenoten;

Tsipramil;

Phytosed.

I have tried some of the above drugs, but I will not name which ones, since they did not have the desired effect, perhaps this is my personal perception and they will affect you differently.

I'd better tell you about the remedy for stress and nerves, which I really, really liked for its general effect and, most importantly, that these are sedatives for stress that do not cause drowsiness .

Such pills for irritability and nervousness for me turned out to be amino acids: 5-htp hydroxytryptophan and Gaba - gamma-aminobutyric acid.

Hydroxytryptophan, what is it?

It is an amino acid that in our body is the biochemical precursor of serotonin, a neurotransmitter that calms the psyche and creates a feeling of emotional well-being.

The drug is very effective for depression, because in people suffering from it, the level of serotonin and tryptophan in the blood is lowered, so if it is important for you how to overcome depression and return to life, this amino acid is just right.

Also, hydroxytryptophan is successfully used for increased anxiety, depression in the premenstrual period, sleep disturbances, seasonal affective disorders - "autumn depression", nervous exhaustion, headaches and prolonged migraines.

While taking 5-htp hydroxytryptophan, appetite is suppressed, and this contributes to the loss of extra pounds, which is important for overweight people.

According to my personal feelings, 5 hydroxytryptophan coped with all tasks not only well, just excellent.

It really calms the nerves, relieves stress, eliminates anxiety and irritability, improves mood, while there is no drowsiness or lethargy. The only thing I didn't notice was a decrease in appetite 😉

Let me draw your attention to the fact that this drug does not have an instant effect, that is, there is no such thing - I took the first pill and immediately cheerful and calm. I felt its effect only at the end of the second week of admission, but the effect was long-term and impressive.

Apparently, it is necessary for 5 hydroxytryptophan to accumulate in the body, to recover required level serotonin. I read the reviews of experts that it takes three months for the accumulation of these substances.

How to take hydroxytryptophan

A safe daily dose of hydroxytryptophan is 300-400 mg per day.

At first, I bought a package of 100 mg, where you need to take one or two capsules a day, I took one twice, that is, 200 mg a day was obtained.

Now I have 5-htp hydroxytryptophan dosed in 50 mg, which I also drink one capsule twice a day.

The drug can be taken immediately before bedtime, especially for those who have sleep disturbances, and in case of depression and anxiety, it is better to divide the daily norm into several doses.

Always take the drug before meals, as other amino acids will be delivered to the brain after a meal and the effect may be incomplete.

To prolong the action of hydroxytryptophan, it is advised to take it at the same time as niacin.

For whom 5 hydroxytryptophan is contraindicated

The only contraindication is asthma, since any substance, a precursor to serotonin, can worsen the condition of an asthmatic. Otherwise, 5-hydroxytryptophan is completely safe.

You can buy 5 hydroxytryptophan at the iHerb store, which has been tested many times: a cheaper option and. More expensive option: dosage of 50 mg and dosage of 100 mg.

Try to start taking the drug with minimal doses, this will enable the body to start the self-regulation system.

Another Gaba Tested, Gamma Aminobutyric Acid

Gaba what is it?

This natural, non-addictive amino acid is an effective tranquilizer that is practically safe to use. It improves mood in case of depression, removes anxiety and irritability, is a sedative, helps with sleep disorders.

Gaba is an excellent relaxant, keeping the behavior adequate.

According to doctors, it is able to cope with seizures, helps restore speech and memory in stroke survivors, and even helps to lower blood sugar levels.

This amino acid may not be enough even if you follow a low-protein diet, as well as if you lack vitamin B6 and zinc.

I tried it, I also really liked the effect of the application.

Gaba application and dosage

Since this amino acid does not cause drowsiness, it is used during the daytime.

Available in different dosages ranging from 100 mg to 750 mg.

With severe anxiety and irritability, it is quite enough to take from 500 mg to 4 g. Higher dosages are prescribed by the doctor in cases of depression or convulsive seizures.

I bought a package with a dosage of 100 mg in which you need to take 1-3 capsules per day. With mild symptoms, this amount is quite enough.

If you haven't made any purchases on iHerb yet.

Happy shopping and a healthy nervous system 🙂

More and more people are asking the question: "How to restore the nervous system after prolonged stress?" Modern world endlessly confronts people with stressful situations in all areas of life. A person seeks to take everything and more from life. But due to lack of time, you often have to sacrifice: sleep duration, quality of food, walks and rest.

At first, the body successfully copes with difficulties. But soon the nervous system is depleted, and the person becomes depressed and irritable, constantly feeling tired and apathetic. If the necessary measures are not taken in a timely manner to restore the system, the consequences are reflected in human health as a whole. No wonder they say that any disease is from the nerves. After all, this system controls the work of all internal organs.

Features of prolonged stress

Even the most insignificant mental disorders must be eliminated as quickly as possible in order to avoid serious consequences. And what about protracted stressful situations, here you need to act immediately. After all, prolonged stress carries with it a huge health hazard. It leads to: ulcers and cardiovascular diseases, allergies and neuroses, atherosclerosis and asthma, depression, constipation and diarrhea, oncology and diabetes. Also, immunity decreases, and the body begins to age at an accelerated rate.

Against the background of prolonged stress, these are the most common problems, but, unfortunately, this list can be supplemented with more rare diagnoses for a long time. Accordingly, the more stress persists for a longer period, the more time it takes to recover from stress will be several times longer.

It was once thought that nerve cells were unable to repair themselves. Now scientists know that regeneration takes place in these cells as well. Only this process is proceeding too slowly. In order to accelerate the recovery of nerve cells, it is not necessary to make huge efforts, for a start it is enough to reconsider your worldview, rethink life values and set new priorities.

Yoga, meditation, breathing exercises.

If you are faced with stress or depression, you should not immediately switch to various pharmaceutical medicines. Try the simplest methods and, oddly enough, sometimes even more effective. For example, such as:

Yoga

This practice allows not only to relieve stress, but also to get rid of the symptoms of unnecessary anxiety and depression. Yoga helps to focus on the sensations of the human body and at the same time release the accumulated inner tension outward. Consider the simplest exercises available to everyone:

Meditation

Recovering from stress through meditation is gaining popularity among the population. After all, the method is really valid and you need to spend only ten minutes.
Take any comfortable position in a quiet place where no one will disturb you. Forget about the surrounding problems and city bustle. Begin to feel every part of your body. Look at yourself from the outside, examine yourself in detail from head to toe. Begin to gradually relax your entire body, starting with your toes and ending with the muscles of your face. With each inhalation and exhalation, start counting to ten, when finished, start over. Don't let your mind think about pressing problems, keep meditating. Open your eyes after ten minutes.

Breathing practices

How to recover from stress quickly? Instant result gives breathing exercises... This practice not only relieves muscle and emotional tension, but also normalizes blood pressure.

Feet shoulder-width apart, hands on the belt, slowly breathe in with your stomach. Further, a sharp exhalation, while simultaneously throwing our arms forward, we pronounce the sound "HA". At this point, visualize all your inner negativity spilling out. Repeat exercises 10-15 times

Folk remedies

How to restore the nervous system after prolonged stress using traditional medicine. Our grandmothers knew exactly how to maintain and restore the body using the forces of nature. In addition, such methods do not carry any danger and side effects for the body. Consider the most affordable and effective traditional medicine:

Nervous system disorders are almost always reflected in appetite. The only difference is that some completely lose interest in food, while others cannot stop, endlessly eating all sorts of goodies.
First you need to bring your appetite back to normal, and after that the recovery process will be much easier. If you have no appetite at all, try your favorite food. In case of overeating, switch exclusively to low-calorie foods so that the digestive system is normal.

In general, this is just the beginning of solving a problem called "how to recover from stress." The main thing is to choose the right foods in your daily diet that will help you calm down and restore the entire system. Basic rules for the selection of products:

1. The main enemies of the nervous system are alcohol and smoking. Give up these bad unnecessary habits completely;
2. Eat a lot of vegetables and fruits, at least in the form of salads, at least on your own;
3. Omega-3 foods are great for overall health, pay special attention to them;
4. Drink green tea 3-5 times a day, it contains special substances that contribute to the early recovery of the nervous system;
5. Avoid sweets, replace them with bananas and dark chocolate, they kill blues and cheer you up and positive.

Medications should be the last thing to pay attention to. If you have already tried all of the above methods and still do not know how to recover from stress, only then start taking medications.
Pills for stress and depression are mainly divided into two types:

• Herbal
• Synthetic

The former act much more slowly, but have the advantage of carrying with them a minimal risk of side effects. The effect of the action of synthetic drugs comes much faster, but there are contraindications. You need to be careful with such pills, although many of them are dispensed without a prescription, without a doctor's prescription. own initiative it is better not to use them.

The most popular over-the-counter medications are:
Quattrex;
The drug can be taken by women during menopause and children suffering from nervous diseases. In general, these tablets are broad spectrum of action. Before using this substance, like any other, read the contraindications, there are plenty of them.
Tenotem;
Tablets for stress and various diseases of the nervous system are available in tablets and in the form of an alcohol solution. The dosage is prescribed only by the attending doctor.
Afobazole;
It is more commonly used to treat unnecessary panic, fear, and anxiety. It also has its own contraindications, which can be found in the instructions for use.
There are a great many pills and drugs that treat this ailment. But only a competent doctor will be able to determine and prescribe what exactly you need in a particular case.
Combining several techniques at the same time will also be effective in combating stress and depression. For example, meditation, proper nutrition and herbal collection.