Most people do not suspect the true causes of instant hot spirits and irritability. We offer to pass simple free irritability test and hot temper And find out how calm you, or vice versa.

You can immediately go to the test at the bottom of the page, but better pay a little time and learn true reasons Irritability and methods of treatment. What diseases causes such constant voltage.

Symptoms of irritability

A person is more irritable with frequent lack of sleep, fatigue, weakness of the body, illness.

Anxiety appears, depression, frequent insomnia or bad sleep. Noise emerging anger and aggression. The external state changes. Anxious loud voice, all movements are cutting cutting and chaotic.

Feeding to smooth out such a state, people often begin multiple repetitions of movements. It is walking there and back, the same phrases in speech.

The main causes provoking hot-tempered state

Main reasons:

• psychological stress,
• physiological
• at the genetic level
• diseases.

Consider every reason in more detail.

Psychological condition - associated with a daily way of life, these are frequent overwork at work, chronic lack of sleep, stressful situations, fear, abuse of harmful habits, life injuries.

Physiological - Violation of the body, hormonal failure during pregnancy or menopause, irregular nutrition, often precedes menstruation, lack of vitamins, seasonality, especially with shortness of sunlight.

Genetic - as a rule, hereditary diseases or other new pathological processes, previously not let them know. Human temperament.

Diseases can also cause increased irritability. Especially long-term diseases, or difficult (diabetes mellitus, heavy forms of ORVI, pneumonia, severe injuries, especially after accidents, violation of cardiovascular - vascular system and deterioration of blood flow in the body, mental disorders).

In addition, such a condition arises as a consequence of any circumstances, both in women and men.

But according to studies of scientists, the first are subjected to such symptoms much more often and there are reasons for it:

• Before menstruation
• when climax

Consider every reason in more detail.

Premenstrual state

Each time a few days before the start of menstruation, the work of the body changes, producing an additional amount of progesterone. Finding into the blood this substance Causes an increased sense of anxiety, sleep disorders, high sweating, poor mood, which can change instantly, cry for no reason. Some women feel elevated temperature (painful condition), incomprehensible aggression. Morning fatigue, bad appetite.

Pregnancy - the cause of flares and irritability

During pregnancy, the body is reconfigured and the hormonal background varies. Woman in trifles becomes hot-tempered, everything annoys, clearly visible excessive aggression, especially for 1-3 months of pregnancy, where other problems are constantly listed, there is no inconvenience to toxicosis. The character becomes unbearable, throughout the day, the mood changes several times. Crying and laughter are present together. Over time, after 4 months of pregnancy, toxicosis disappears, and the hormonal background calms down.

Postpartum period - another overexcitation cause

It seems that the child was arranged and everything calms down. But hormonal changes occur again in the body. The woman begins to realize motherhood, the duty, breastfeeding appears, nipples swell, crack and flock painful. The body produces prolactin and oxytocin - hormones responsible for motherhood, anxiety and custody for a child. It is necessary to wait, and to maximize the restraint from the side and relatives, and this period will pass unnoticed.

Climax - Stress and Anxiety

Climax is another transition period in the life of each woman who provokes irritated state. This is a physiological process and he is inevitable. All depends on the actions and restraint of the woman itself. After all, to this period, some life experience achieved in contrast to early pregnancy.

The body needs vitamin B and folic acid. Climax is accompanied by aggression, bad sleep, anxiety, increased temperature Without visible reasons. This is not a disease, but in some cases medical care is needed.

There is a similar condition for men and children, we will dwell in more detail.

Increased irritability and hotness in men

There are several reasons: a sudden loss of work and a sense of troubleshooting family, a loss of a close friend, depression, as well as climax, similar to women.

The latter, most men occurred and carrying their danger. The body ceases to produce a male hormone - testosterone. The shortage of the hormone affects and is accompanied by quick-temperedness and aggression. There is constant fatigue, even in the morning. With severe forms, you need to see a doctor. Pursues fear of impotence. During this period, it is necessary to increase the power of mineral substances and vitamins, consult calorie products.

Manifestation of irritability in children

Children are susceptible to increased excitability, often screaming, crying. But everything exists an explanation. The manifestation occurs after the year. Do not forget, often such behavior is the only way to committed attention. Some children are highlighted from the team with increased irritability.

The reason for this may be: feeling of hunger or sleep, heredity, violation of the mental state, a consequence of the disease.

Proper education I. mutual language With the baby, help find a solution in this situation. Otherwise, the help of a specialist (psychiatrist, allergist, neurologist, neuropathologist) is needed.

Treatment of increased hot spirits

As such, there is no disease, not counting the disease as the cause of hot spirits as a side effect.
But treatment methods exist and late paying attention, leads to a decrease in immunity and a complex complication as a disease on the nervous soil.

Increased irritability for several days without visible reasons - the reason will turn to a neurologist or psychiatrist for a survey.

If the reasons were not found as a consequence of the disease, you must adhere to several basic rules.

• For any situations, be as defined and sane.
• Do not take everything close to the heart, whatever happens.
• Tell us about trouble near a person.
• Find a compromise is the best way out of their difficult situation.
• Do not despair with failures, they are undoubtedly happening.
• Maximize concentrate on the goal.
• Combine work and rest, otherwise the strength is not enough for anything.
• Self-discipline is the most important.
• Watch for healthy and full sleep (8 hours).

If the above items did not help, it is necessary to contact the doctor, it is possible that the introduction of therapeutic drugs is required.

Medicia treatment

There are a number of drugs whose reception is appointed only by the doctor, depending on the reasons.
From depression and mental disorder - antidepressants. They act on the nervous system, improving the mood.

Sleeping applied in insomnia, or bad dream. Also consumed soothing means.

There are preparations based on herbs that are allowed during driving. All other medicines take, and gets behind the wheel is prohibited. Medications are used: Notta, new passion, etc.

Treatment of folk medicine

There is also the treatment of folk medicine based on herbs of bravers, infusions and soothing baths. Herbs are used: valerian, coriander, sage, chamomile, carnation, cumin, cardamom.

For receiving inside, the divorced honey (1 tbsp. Boat) is used in a glass of warm boiled (not hot) water with the addition of almond, lemon, prune or cumin. Such an infusion adds a vital tone and is a nutritional source.

At work or among the nearest environment there is a person who causes irritation. He and the finger did not touch you, and brings scary. The manner of talking or something special in behavior. Familiar picture? Let's look for reason and understand.

Let's start with the fact that irritation is an unpleasant condition and, worse, harmful. Therefore, do not look for an excuse, when once again you will experience a painful reaction to anyone. The point is not in a bad mood or retrograde Mercury.

"All that annoys in others can lead to understanding of themselves," Jung said. And he, of course, was right. Other people for us - mirrors. If a person hurts you, then this is an excellent reason to consider new information about yourself. Well, for example, in childhood they assured that it's bad "align". You grew timid and suppressed your own sense of activity and initiative. Think who annoys you now? Plees, activists, initiators and people with ambitions, right? Irritation does not arise from scratch. This is always our reaction to the fact that we replace ourselves forbidden. We or our parents. Through irritation, our suppressed feelings are most often manifested. And they can be whatever, whether it is anger or ashort.

Why we always notice any little things in others, but do not know how to look at yourself from the outside? Similar to the imaginary image of a loved one and, of course, perfect in all respects. It is also characteristic of even insecure and quiet individuals (paradox, but in the first place). They sincerely believe that anyone is guilty, just not they themselves. People by nature do not want to dig in their shortcomings, and even more so aware of them. But the psyche is arranged so that the more we do not like something in yourself, the more we do not accept this and project on others.

On the neighbor, it is more convenient to get angry than on yourself. And why does he ever smile? Here is a scoundrel!

Another reason for which incomprehensible irritation appears is envy. In it, I do not want to admit, agree? And then instead of confession that we are tritely envied by a lucky girlfriend, we begin to get angry at her. We accept its sociability for improving others, and the mobility and ease of the rise - for the recklessness and frivolity. Or, for example, we can easily deceive ourselves in our desires: engage in creativity, considering it with something sublime, and in fact we want money and more landed activities. We are afraid to admit yourself in our own motives, the thoughts of stereotypical thinking or justifying other people's expectations.

There is another reason why we are coming out - this is our inability to work with your borders. Agreed to do something at work, for a relative or friend through strength, terribly tired. And that's it. The process of irritation in relation to the "culprit" is launched. Still, you were forced to do what you did not want to do. There will help the skill to say "no" so as not to suffer from the future and not to suppress yourself. Borders are our "house" and our safety. They need to protect and defend, and if it does not work - to try and enter into habit of new behaviors.

Unfortunately, irritation may not be a situational reaction, but a personal well-established feature. It is characteristic of negative, egocentric and uncompatible people. It's not the case in focusing, but in a banal disrespect for the interlocutor, the inability to listen and react restrained.

And go to your favorite question: what to do?

First you need to admit that the next source of irritation in the person of anyone is not guilty and does not want to evil. It truth works and frees us from negative. The ideal option is to keep a diary, where you will describe in detail what specifically it was angry in another person and how he had to do, in your opinion. So you pull out the outwardness and emotions that may have been tormented for a long time. In addition, catch, and whether there is no observed boasting or hypocrisy in you. Just be extremely honest. Having found the cause of hostility, you will feel how irritation will leave, and you forget about it. If you decide your own shortcomings, then you will instantly "allow" others to them. And in general, calm down. After all, it is better to be calm, though non-ideal, right?

Thank you

The site provides reference information solely to familiarize yourself. Diagnosis and treatment of diseases must be under the supervision of a specialist. All drugs have contraindications. Consultation of a specialist is obligatory!

Introduction

The state of irritability, when minor unpleasant situations cause a rapid emotional response in the form of anger or aggression, familiar, probably every person. Irritability can be characteristic of character, and maybe symptom Any disease.

Manifestations of irritability

Irritability It is often combined with rapid fatigue, constant sense of fatigue, general weakness. An irritated person develops sleep disturbances: insomnia or, on the contrary, drowsiness. There may be a sense of anxiety, nervousness - or apathy, plasticity, depression.

Sometimes irritability is accompanied by a feeling of anger, right up to aggression. Movements become sharp, the voice is loud, piercing.

For irritated person, repeated actions are characterized: continuous walking on the room, tapping fingers on subjects, swinging with foot. These actions are aimed at restoring soul equilibrium, Removing emotional tension.

A typical phenomenon, concomitant irritability, is to reduce interest in sex and to your favorite hobbies.

The reasons

Irritability can be caused by different reasons:

• psychological;
• physiological;
• genetic;
• various diseases.

Psychological reasons - This is overwork, chronic lack of sleep, fear, anxiety, stressful situation, narcotic dependence, dependence on nicotine and alcohol.

Physiological reasons - hormonal failures caused by, for example, by pregnancy, climax, premenstrual syndrome (PMS), thyroid diseases. The physiological reasons of irritability include a feeling of hunger, and a shortage of trace elements and vitamins in the body. Sometimes irritability can be caused by the incompatibility of drugs, which takes the patient - this is also a physiological reason.
Genetic reasons - Inheritance transmitted increased excitability of the nervous system. In this case, irritability is a feature.

Irritability as a symptom of the diseasemay develop with the following pathologies:

• infectious diseases (influenza, ORVI, etc.);
• some mental illness (neurosis, schizophrenia, dementia, Alzheimer's disease).

Women's irritability

Irritability occurs more often in women than men. And there are reasons for this. Swedish researchers have proven that women's irritability is due to genetically. The nervous system of the woman initially has increased excitability, prone to rapid change in mood, to anxiety.

The genetic factors add excessive loading of most women with household matters. This leads to chronic lack of sleep, overwork - the psychological causes of irritability are formed.

Combined hormonal changes (menstrual cycle, pregnancy, climax) are regularly occurring in the feminine organism, are physiological causes of irritability.

If there is such a set of reasons, it is not surprising that many women are distinguished by increased, and sometimes constant irritability.

Irritability during pregnancy

Hormonal perestroika, occurring during pregnancy in the body of a woman, causes changes in the nervous system. Especially brightly, these changes are manifested in the first months of pregnancy.

A woman becomes a nervous, fusive, she has the sensations and tastes, even the worldview. Of course, all this leads to the state of increased irritability. Such changes are accompanied by even desirable, expected pregnancy, not to mention pregnancy is unplanned. Close people should relate to all these whims and fads with understanding and patience.

Fortunately, about the middle of pregnancy, the hormonal balance becomes more stable, and the irritability of the woman decreases.

Irritability after childbirth

After the birth of a child, hormonal changes in the female body continue. The behavior of the young mother affects the "Maternity Hormones" - oxytocin and prolactin. They encourage her all their attention and love to give the child, and the annbitance caused by the next restructuring of the body often splashes into her husband and other family members of the family.

But in the postpartum period, there is already a lot depends on the nature of the woman. If it is calm by nature, then it is minimal, it is manifested as minimal, and sometimes there is no at all.

PMS (premenstrual syndrome)

A few days before the start of menstruation in the blood of a woman, a significantly increased concentration of progesterone hormone is found. High doses of this substance cause sleep impairment, temperature rise, mood swings, enhancement of irritability, conflict.

Outbreaks of anger, aggression, sometimes even with the loss of control over their behavior, are replaced by tears, oppressed mood. A woman feels an unfortunate alarm, anxiety; She is scattered, interest in familiar activity is reduced. There is a weakness, increased fatigue.

Pressure disorders grow gradually. For this period, uncharacterted outbreaks of aggression; Irritability is accompanied by disapplication, tears, sleep disorders, unfortunate fears, oppressed mood.

Sharply pronounced manifestations of Klimaks require consultations of the endocrinologist. In some cases, the doctor prescribes replacement hormone therapy.

Irritability in men

Not so long ago in medical practice A new diagnosis has appeared: male irritability syndrome (CMR) . This condition is developing during the Male Clemakse, when the Men's Men's Hormone Development is reduced in the man's body - Testosterone.

The deficit of this hormone makes men nervous, aggressive, irritable. At the same time, they complain of fatigue, drowsiness, depression. Irritability caused by physiological causes is aggravated by overloads at work, as well as the fear of the development of impotence.

During the period of men, men, as well as women, need patient, attentive attitude From the side of loved ones. Their nutrition must contain a sufficient amount of protein dishes - meat, fish. Be sure to need a full sleep (at least 7-8 hours a day). In severe cases, replacement therapy is carried out for the prescription, testosterone injections.

Irritability in children

Irritability - increased excitability, crying, screams, even hysterics - can manifest itself in children, starting from one and a half or two years. The causes of this irritability, as in adults, can be:
1. Psychological (the desire to attract attention, resentment on the actions of adults or peers, indignation of adult prohibitions, etc.).
2. Physiological (feeling of hunger or thirst, fatigue, desire to fall asleep).
3. Genetic.

In addition, children's irritability can be a symptom of diseases and conditions as:

• perinatal encephalopathy (brain damage during pregnancy or during childbirth);
• allergic diseases;
• infectious diseases (influenza, ORVI, "children's" infections);
• individual intolerance to individual products;
• psychiatric diseases.

If, with proper education, irritability caused by psychological and physiological causes, approximately five years is mitigated, then the genetically determined quick-tempered, irritable nature may remain in the child for life. And the diseases accompanied by irritability should necessarily treat a specialist doctor (neurologist, allergist, infectious person, psychiatrist).

How to get rid of irritability?

It is impossible to relate to elevated irritability, explaining its presence of character and complex living conditions only. Irritability can be a symptom of the disease! The absence of treatment can lead to the depletion of the nervous system, to the development of neurosis and other complications. If the state of increased irritability continues longer than a week without visible reasons, it is necessary to refer to a neurologist. If necessary, he will send the patient to a psychologist, therapist or to a psychiatrist. 1. Try not to focus on negative emotions, learn to switch to thoughts about pleasant things for you and situations.
2. Do not hold the trouble "in yourself", tell us about the person you trust.
3. If you are exposed to flashes of anger - learn how to restrain, at least for a short time (count in the mind of up to ten). This short pause will help you cope with your emotions.
4. Learn to yield to other people.
5. Do not seek unattainable ideals, understand: to be impeccable in everything is simply impossible.
6. Increase your motor activity: it will help to cope with anger and irritation.
7. Try to find an opportunity in the middle of the day to relax and relax at least a quarter of an hour.
8. Take out autotraining.
9. Do not allow a lack of sleep: to restore forces, the body needs a 7-8-hour sleep.
10. With overwork and increased irritability, even a short (weekly) vacation far from all worries will bring much benefit.

Medicia treatment

Treatment of symptom of irritability by drugs is carried out only for the prescription of the doctor, and depends on the cause, which caused it.

If the reason is a mental illness - for example, depression, then antidepressants (fluoxetine, amitriptyline, prozak, etc.) are prescribed. They improve the patient's mood, thereby reducing irritability.

Special attention in irritability is given to the normalization of the patient's night sleep. For this, the doctor prescribes sleeping pills or soothing drugs (tranquilizers). If the dream is in order, but there is an alarming state - we use soothing agents that do not cause drowsiness - "daytime tranquilizers" (Rudotel or Mescape).

If an increased irritability is caused by psychological reasons, and is mainly due to stressful situations In the life of the patient - mild vegetable or homeopathic drugs of anti-stress orientation (Notta, adaptol, new passite, etc.) are prescribed.

Funds of traditional medicine

Popular medicine to combat irritability uses mainly medicinal herbs (in the form of decoctions and infusions, as well as in the form of healing baths):

• cucumber grass;

People's healers are recommended for excessive irritability to use the spice powders inside:

A mixture of honey with chopped walnuts, almonds, lemon and prunes is considered a useful tool. This tasty medicine is a source of trace elements and has a soft anti-stress action.

However, there are contraindications and for folk remedies. These are mental illness. Patients with such a diagnosis, any treatment can be applied only with the permission of the doctor. For example, hot tubs can provoke exacerbation of schizophrenia.

How to get rid of irritability - video

To which doctor to handle with irritability?

Irritability is a symptom of mental disorders, but this does not mean that man is sick with any mental illness. After all mental violations Many different states and diseases are accompanied due to irritation of the central nervous system with stressful effects, strong emotional experiences, high exercise, intoxication for diseases, etc. However, when severe irritability appears, with which a person is unable to cope on its own, should contact psychiatrist (sign up) and psychologist (sign up)So that the doctor appreciates the state of mentally functions and prescribed the necessary treatment to normalize the emotional background.

You do not need to be afraid of a visit to the psychiatrist, because the doctor of this specialty treats not only severe mental illness (for example, schizophrenia, manic-depressive psychosis, etc.), but also deals with the therapy of any mental disorders due to various reasons. Therefore, in order not to suffer from irritability and not to deliver unpleasant moments to your loved ones and colleagues at work, it is advisable to contact the psychiatrist and get qualified assistance.

In addition, if irritability is present against the background of an obvious disease, it should also be applied to the doctor, which is engaged in the diagnosis and treatment of not mental pathology.

For example, if irritability concerns patient with diabetes, then he should contact a psychiatrist and endocrinologist (sign up)To adjust the emotional background, and the course of diabetes.

If irritability bothers against the background of respiratory diseases or influenza, then you need to contact a psychiatrist and therapist (sign up). However, with such diseases, it makes sense to wait for recovery, and only if irritability remains after the flu or ORVI will pass, you need to contact a psychiatrist.

When irritability appeared after transferred stress against the background of injury, you need to contact the psychiatrist and rehabilitol doctor (sign up)which is engaged in normalizing the functions of injured organs and systems after the main treatment carried out (after surgery, etc.).

When irritability worries a woman in periods of premenstrual syndrome, Klimaks or after childbirth, then you need to contact gynecologist (sign up) and psychiatrist.

When a man suffers from irritability, then you should contact andrologist (sign up) and psychiatrist.

If the child is irritable against the background of an allergic disease, then you need to contact allergist doctor (sign up) and child psychiatrist.

If the child of early age is very irritable, and at the same time he was diagnosed with perinatal encephalopathy, then it is necessary to contact neurologist doctor (sign up). It is pointless to treat a psychiatrist, since the child does not yet speak, and its brain is only developing.

What tests and surveys may appoint a doctor in irritability?

In case of irritability, the psychiatrist does not appoint analyzes, the doctor of this specialty is diagnosed by survey and various tests. The psychiatrist carefully listens to his patient, asks clarifying questions if necessary, and on the basis of answers, it makes a diagnosis and appoints the necessary treatment.

To evaluate the brain function, a psychiatrist may assign electroencephalography (sign up) and the method of caused potentials. To estimate the state of various structures of the brain, their connections and interaction between themselves, the doctor may assign tomography (computer, magnetic resonance (sign up), gamma tomography, or positron emission).

There are contraindications. Before use, you must consult with a specialist.

Such a prospect, even if it is trying not to show, scares.

Therefore, with an inadequate state, try to sort out their own.

In many cases, this approach takes the general condition, nervous system It does not withstand and in the future, drug treatment is really required.

If you do not drive the problem inside, but try to analyze why everything infuriates and annoys, you can understand what to do. If it is difficult to resort to extraneous help, you will have to configure and spend work on yourself on your own.

Why is it annoying

There is a theory that irritation appears as a result of internal discontent.

Other people infect those features that they have, but they can not show them for some reason, and when you see that the rest succeeds, you begin to feel aggression.

Aware of your own minuses, and answer aggression, because subconsciously seems to be - if I do not show it from this side (so I don't dress, I do not cry) it means that I am better. And he himself is hurt - this person could commit this act, and I miss my courage.

Do not shift the blame for your inadequate behavior on others. It is necessary to realize - the reason is hidden inside. Need to analyze what prevents one's own request or make an attempt to eradicate negative qualities In yourself - because it can be seen how unless it looks like.

What can be done if everything is annoying?

First of all, find out the reason and eliminate. Strying is not to blame for perception, and to educate their occupation ungrateful, as well as useless. Easier to reconsider your views on others than "Redo the world" Under yourself.

If I can not believe, then you need to remember - most of all hate the lucky and famous, chiefs and those who are richer. And it is precisely because to become coolest and no more abandoned.

Inadequate people annoyed because their inner world is a mystery, and it does not work out. And so I want to understand why this person does not look like the rest, is too distinguished from the crowd? It infuriates to the toothbrush, and the negative emotion in this case is caused by banal envy.

It does not want to take, so the originality annoys.

What to do with constant irritation

If constant irritation is not related to health, then negative emotions It should be removed, that is, repay.

1. For this, active activity is best suited - especially sports. Classes with a pear or "DOOLAN" will help active young people. A few hours in the gym, and aggression splashes out.
2. There are no opportunities or conditions for aggressive sports, then you can make a walk on nature or ride a bike. It exhausted physically and calmly morally.
3. Another modern method - Talk to B. social networks. Tips of foreign people are not as annoyed as helping loved ones, and telling about themselves you find so many sympathy and understanding that anger is disappeared. If an aggressive interlocutor gets, then the virtual disassembly can help throw out irritation.
4. At the same time, it is necessary to try to deal with you: reconsider our own views, stop blaming in the domestic discontent of others. Why, instead of envy, do not expand the horizons or do not try yourself in a new business? Making career growth, you forget about the comparisons not in your favor - the time for this is simply not left.

As soon as it is possible to find harmony, irritation leaves.

What to do when the husband is annoyed and home

Irritation by the world - It is bad, but foreign ones from negative moods practically do not suffer. Rarely, who is solved constantly splashing the aggression, it is easy to run into rebuff.

Worse, if a homemade and her husband annoy - the tips of the psychologist in this situation are necessary, otherwise you can lose the family. In this case, it should also be understood in the problem, why close people are infected. Most likely, it's not about them, but in circumstances.

Education interferes from throwing out emotions outside the house, and they are collapsed on the most relatives.

Causes of home negative:

• Noise - the whole day has to be among the annoying noise, and I want to relax. You come home - the husband listens to music, the child wants to play or tell something, screaming. Persons-pensioners missed, they also have news;
• Climate indoors. Because of the child, you can not once again open the window, or, on the contrary, it is constantly cold, and the husband opens the window;
• The lack of a full rest - everyone wants to communicate;
• The difference in tastes - when you have to give up all the time: watch movies that do not like, communicate with not very pleasant people;
• Household unpleasurities. My husband does not reach the hands reaching something extremely necessary, there is no means to buy the subject that I want;
• Comparing your own family life with the life of others. They live as interesting, and there is a solid household.

You can find a lot of reasons for those who make it becoming annoyed on your own husband, but as soon as they find out, you need to start looking for a compromise.

It is worth explaining with a homely calm voice, ask them to not climb about the conversations after you come from work. It is advisable for her husband to buy headphones - if he does not recognize himself. First, others seem like, but then, seeing that in 2 hours no irritation nobody pours against them, will be accustomed to the new rule.

It is worth a negotiation climatic conditions - When the room is ventilated, it is necessary to endure a child from it. Even if the room is only one, there is also a kitchen.

The difference in tastes and household unpleasurities - all this must be prompted. If your own husband does not have time to help, you can always take advantage of the help of a special service worker. It is quite possible to agree with each other, which walls will be in the bedroom, and which in the corridor.

Even if irritation concerns an intimate sphere, everyone should be discussed. Sexual dissatisfaction leads to serious neurosis. Intimate life is one of the main components of family relationships.

Compare your family with family friends or kinheroev - just ridiculous.

No one knows what they have to do when there is no one near. Maybe there was only a couple in this resort for breakfast?

Annoying baby

Sometimes mommy begins to worry: "What should I do if my child annoys me?".

To get rid of irritation, you should act according to the already familiar scheme - seek the reason:

1. the child does not match expectations;
2. does it all specifically to "spoil."

Any action of a child can be adjusted under these phrases.

To get rid of irritation, which is caused by incorrect actions and actions, it is necessary to understand that the child is already on the appearance of a separate person. He may want to eat when Mom wants to sleep, or he needs a rest when a walk is planned. Do not shout at the kid and offended for it. It is necessary to build a day mode so that it is convenient to everyone.

If a child does not work something, or he does it wrong, it is necessary to explain and help. You should not compare it with other children, which easily mastered this skill. Your baby is unique, and in something else he will definitely overtake others.

In most cases, children demonstrate disobedience when they lack attention, or when boring. As soon as the child succeeds, he will calm down.

Work on yourself

What can be done if a certain person or circumstances annoys, and the anger was surprising unexpectedly? It is worth trying to calm down with special exercises.

• Convenient posture, pleasant music, account up to 100, full relaxation, break in activity - all this helps to recover for short term. It should be breathing deep, inhaling through the nose and exhausted through the mouth. At this time, it is worth remembering pleasant moments. Anger will evaporate for 5-10 minutes.
• When irritation overwhelms, you need to try to stop unpleasant emotion by asking yourself: "How will this affect future life?".

Most often the answer will be in any way. So what is the point to waste yourself in trifles?

• When I do not manage to cope with irritation, you still need to visit the doctor.
• If it is caused by real reasons, for example, a hormonal failure or internal diseases, then after treatment, the state is normalized.
• The neurosis can be stopped by light sedatives and antidepressants.

If irritation is constantly present, it is impossible to let the situation on Samotek.

It is necessary to find the cause and get rid of it - only then will you feel harmony again in the soul.