The existence of any of us consists of both pleasant moments and negative. The main thing is to be able to protect yourself from what destroys our emotional state, affects the nervous tension, provokes stress. It is clear that a completely immaculate world will not become. It should be, you need to understand how to make stress, nervous tension on your own.

Before you exempted from the negative consequences of our existence, improving your nervous state, you need to know that it can provoke the stress itself, excite the nervous tension. Endless fuss, working voltage, conflicts with close relatives, rude words, thrown after unauthorized people, the lack of funds, growing debts, emotional tension, the inability to purchase their own housing - all this or that otherwise knocks out of a calm, balanced life cycle, stress, stress, Psyche, causes nervous stress. To completely skip all these factors unreal. However, it is necessary to try to reduce the adoption of the negative to a minimum, lower the circumstances that cause stress that increases the nervous tension. If it does not go around the negative situations, then take note of how to lower the nervous voltage.

False techniques to remove stress and nervous tension

Often it is believed to run away from questions, relieve stress, remove the nervous tension in fact with the help of alcohol, drugs, other drugs. Apparently, it is believed to drink a pair of beer bottles or a few pile of vodka, adopting a narcotic tablet, a different oily suspension, immediately becomes easier, as if stress is removed. Believe me, this is an erroneous opinion that does not save from problem situations, but only creating new ones. It is possible to calm down in these cases for a while, then the narcotic, alcoholic or drug addiction is most often acquired, which leads to an infinite search for relaxing drugs. Simply put, remove stress, to reduce the nervous tension by these drugs will not be possible.

Real steps in order to defeat stress and remove nervous tension

The first stage of exemption from the nervous voltage is a positive daily mood. It is necessary to teach yourself daily to get up with a good arrangement of the spirit. To do this, just come to the mirror, smile, let the installation that everything will be fine today. Believe me, it will work if you exercise similar manipulations daily. Next, take care of bed cleaning, charging, personal hygiene, delicious breakfast, fragrant coffee mug. Tell a couple of gentle words to your homey, kiss, hug children, spend them. Thus, they will receive a positive energy charge. And therefore, the stress arising, which arose nervous tension is no longer threatened.

The next stage, allowing to remove stress - the cheerful walk in the air. During the periods of irritability, anxiety, depression, to the store, the other necessary places are better walking, and not to get a car or public transport. Breathe full of breasts, breathing fragrances, smells of trees, freshly skilled grass, frosty morning. We will certainly see - nature is capable of miracles, the nervous tension will gradually become departed, and stress will be disappeared with it.

Communication with nature soothes.

Having some free time, dedicate him to communicate with nature. To do this, it is not necessary to leave for the city, to the resorts - just visit the city park, walk along the alley, go to the tree, hug it or just wait next to the fresh air. Travel to the banks of the river, notice the flow of water, imaging problems drowning with him. The chirping of birds over the head, bark of neighboring dogs, dumping cakes - will help you distinguish from surpassed stressful circumstances, relieve stress. Walk more often, communicate with nature - notice a gradual improvement in your own well-being that it will help to remove the nervous tension.

Many psychologists believe that, having cats, dogs, aquarium fish - better than any pharmacy depressants, you can remove stress, reduce nervous tension. There were still the Egyptians of the Egyptians, they considered the sacred. This fluffy creation can give so much tenderness to its owner, how much it is impossible to imagine. I am more often than your pet, especially if the nervous voltage rolls, this action will help to remove stress.

And the expression "dog - friend of man" also speaks of many ways. No animal has so much devotion to its owner. They are able to feel the mood of people, take the negative energy, give out genuine love. Get a shaggy friend, walk with him, train, let me protect yourself from excess negative, give them a chance to remove your stress, weaken the nervous tension.

The ancient Chinese spoke about the fish, as if they were able to pacify the human consciousness. It is only worth sitting for some time before the aquarium, watching floating fish - everything, your consciousness is resting.

Male and female stress. What is the difference?

Stresses are subject to all: men and women. However, it is impossible to get rid of it for one recipe. Ladies, for example, can just sprinkle their bad mood. The men of the same tears are unacceptable - they all keep in themselves. Although most likely it is stupid prejudice. Slopping emotions through tears is a good self-deduction option. So, when a woman is crying, a man can captivate himself with his loved business. For example, fishing, hunting, repair of machines, designing any necessary things, gatherings with friends, search for adventures, treasures, for example, with hikes with a metal detector. The nervous stress of men also good helps to make a love classes. Women's alarms, irritability, stress is possible to remove the passionate in the room, the preparation of any delicious dishes, knitting, the sewing of interesting things, the use of a small amount of sweets, shopping, hairdressing, hairdresser, visiting spa salons.

Water is the best assistant in war with nervous tension

In addition to all the above methods that could remove stress, reduce the nervous tension, can be called ordinary water. It seems incredible that the nervous voltage can be cured with simple water, but it is. At the moments when you want to close from everyone, stay alone with your alarms, adversity, you just need to immediately go to the shower. Yes Yes exactly. Standing under a jet of warm water, really rinse with themselves the negative moments of everyday life, poor well-being, groundless excitement, nervous tension. It just needs to mentally say well that with flowing water, all misfortunes, troubles, adversity, tension are washed away. The souls are able to throw off a bunch of bad emotions, relieve stress, recharge energy, vigor. Feeling that the situation is glowing - rather go to the shower. If there is no such possibility, for example, at work, just close where there is a sink, work. Turn the water, listen as it flows, again mentally imagine a washing adversity. This option works as well as everyone else, perfectly helps to remove stress, lower the nervous tension.

Music Another tool that helps relieve stress.

If you have an unimportant arrangement of the spirit, nervous voltage - listen to music. The melody in the classic style miraculously affects the nervous system. Under such sounds meditated, inspired, but just relax. If there is no possibility to include music loudly, use a special headset, that is, headphones. Return, either sit comfortably, insert the headphones, turn on your favorite songs, start enjoying. The process can be stretched for several hours, if there are no distracting factors, such as hungry children, a husband, a non-fed dog, a dirty apartment, unfulfilled tasks at work, so on. Musically relieving the nervous voltage is better after the fulfillment of all routine cases, only free from everything, you can try to remove stress, reduce the nervous tension.

With modern life, we are forced to be in continuous movement. Career, homemade life, children, family - sometimes all this is not enough day. As a result, it is not always possible to sleep well. Hence the growing nervous stress and stress. In order for this not happened, it is worth finding time for a full sleep, the necessary rest. At best, the body is restored during dreams with a duration of 7-8 hours. During the holidays, be sure to change the situation. The ideal option will be a trip somewhere far away, on the sea, in a sanatorium, mountains, waterfalls. As already mentioned, nature perfectly recharges positive emotions, gives strength, eliminates nervous tension. Even the week is enough to reboot your body. If there is no financial opportunity to go away, make a small hike, trip to nearby neighborhoods. Everywhere there is enough forests, lakes, rivers - they will become a challenge. Get tents, brazier, meat, vegetables and feel free to go with your family on a three-day picnic. These few days are quite enough to change the mood. This option is also a good method to remove stress, reduce psychological stress.

Sports regular exercises

People leading the energetic image of existence are less subjected to stress, nervous disorders. The fact is that during sports activities, so-made hormones of happiness are produced. Athletes get incredible pleasure, supporting their body in a tone. Here you should take an example. At the professional level, it is not necessary to engage in light athletics, alloy on kayaks. But here's light morning jogs, skis, skates, table tennis, amateur football, basketball will not interfere with anyone. Even ordinary checkers, chess are able to remove from depressive stupor. Remember these simple things, keep a healthy lifestyle, produce, fix healthy traditions in your families - then stress and nervous tension will be bypass, freeing the terrain for blissful, memorable hours.

Take positive emotions, to some extent to relieve stress is possible with the assistance of fascinating hobbies. Nobody says that, collecting collectible stamps, looking for metal detector. Vintage values, collecting various figurines, can not be released from bad thoughts, irritability or anxiety. Drinking by a favorite occupation, every person at the subconscious level receives perfect accuracy. Conclusion - it is worth finding a hobby. Even watching an entertaining film, the resolution of the crossword, reading the fascinating book contribute to the exemption from the nervous stress, will help relieve stress.

Positive communication - a cure for stress

To protect yourself, or even remove stress can be relaxed, free communication with positive people. There will always be those who will bring a smile with you, will position to themselves with their funny stories, please be unpredictable. It may be friends, girlfriends, relatives, little children. Psychologists have noticed more than once that communication with children is smiles, children's immediacy, can remove the nervous tension. If you do not have your kids, you can see funny videos with children's participation. This will certainly charge positive emotions, inspires new affairs, give confidence in tomorrow. Perhaps looking through such videos, a desire will make a child to get a child, which is capable of removing stress. Children - always happiness, joy, strength. Here is a way out of the depressive state, the drug, submissing to some extent to remove the nervous tension.

Conclusion

After analyzing the main techniques, which can remove stress, reduce the nervous voltage, can be designated for themselves the following conclusions.

• First, try to let go of the situations provoked stresscausing mental discomfort and nervous voltage. Avoid negative feelings, people, words, circumstances. Smile more often, give the smiles to others.
• Secondly, do not resort to alcohol, drugs, other drug addicts, contributing to cause affection. Remember - they will not help withdraw stress, will not bring your emotional balance to a positive level, the nervous voltage will not be removed. On the contrary, only aggravate without the depressed nervous tension. The moment of relaxation will be deceptive, short. But the result of such an attenuation will certainly be a hangover, breaking, headache, desire to repeat similar procedures. Stress will exacerbate even more, it will not work independently.
• Thirdly, learn how to live a full life., To keep a healthy image of existence, relatively relaxing, eat, communicate with nature, animals, positive people, find a fascinating occupation, hobbies, direct your thoughts in a positive channel. Adhering to these principles, you will be able to remove stress without doctors before time, you can remove the nervous tension without help.

Well, if the situation is quite unimportant, the despondency acquires a protracted character, the nervous tension is growing, it is worth heading for a good doctor psychotherapist. Here, without medical care, it is not necessary to relieve stress in itself, it is impossible to remove the nervous tension, you can not engage in self-medication.

If you encountered your life with a strong stress, then you will find in this article 7 cool ways how to remove stress easy and fast. They really work, but require understanding.

It happens in life such that you get into the hopeless situation. For example, one who did not expect that you did not expect it. Then the first signs of stress appear.

The first signs of stress:

• You constantly scroll through the problem in your head and you can not stop negative thoughts;
• Are you trying to find a solution to the problem (as I needed to do? What to do now?);
• Your condition is only worsening;
• You strongly "hurt" the situation, despite the fact that it has already passed;
• It seems that now you "knock out" from the usual stream of life;

After some time, you have physical signs of stress, such as:

• Birch acquires nehydramine and rapid character;
• In the head there is compression and squeezing;
• In the breast, pain and spasms are observed;
• You become literally paralyzed;

You want to relieve stress, but stress continues to strengthen.

So how to remove stress quickly?

Before removing stress, you need to admit that a traditional approach, how to remove stress, including a struggle with a problem that has breeding stress does not work.

After all, ultimately, you are trying to mentally solve the problem, but the process of thinking itself only strengthens stress. Anyone your idea about the problem strengthens stress.

The brain does not want to postpone the reasoning. So he is arranged, and it needs to be taken. However, it is still to offer to your brain - to discontinue the reasoning at least for a while.

So, how to remove stress. 7 light ways.

1. Post off the decision of the issue

When the situation appears, which knocked you out of a quiet state, you have a hunt to solve it as soon as possible. You want to find a way out of the current situation as soon as possible.

Remember that your attempts to solve the problem when you are in stress, we will only strengthen the stress itself.

And here is the first advice: transfer the argument about this problem for a few days (or weeks) forward.

For example, tell me: " I wonder about this problem exactly after 7 days when I feel good, but not now».
So you will give yourself the opportunity not to argue in a negative condition, because it is when stress acts on you, all your thoughts will be destructive.

When you are in a frustrated and stressful condition, you can't think rationally.

The best thing you can do is not to reason at this moment, but to transfer all your reasoning for a few weeks ahead.

Of course it is difficult, but it needs to be learn.

Ask yourself now? What is important to you at the current moment: to solve the question or remove stress?

1. The situation of stress

You will have a certain time to prevail a negative attitude, you will some time Located in a negative key. This is how stress acts. The brain is mechanically trying to return to the source of the problem, but should not do this. Cortisol hormones (stress hormones) disintegrate in the body not immediately and for a long time kept you in the "combat" condition.

1. Distract yourself, take yourself something.

Do you know the phrase? " Do not think about the White Monkey" What are you thinking about? Most likely about the White Monkey.

Therefore, you do not need to force yourself to "do not think", but you need shift focus on something else. And this something should be quite concrete.

Move focus to other matters. I present you a plan of action, what you can distract. Additional list of your affairs.

Right now choose or invent 1-2 cases and start to perform them. Sometimes it is difficult to remove stress precisely because that we can not distract to something else. We do not have any strength, and "concentration on the problem", which occurs by default, continues to "kill".

Choose from this list several things and make them immediately upon completion of the reading of this article:

1. Walk out on the street. Line and go out, pass, walk,
2. Listen to your favorite music. Choose your favorite tracks or a new album of the artist.
3. Do exercises. To actively charge the house - 20 minutes to the music. Or do you run on the street.
4. Call and talk to a friend or girlfriend.
5. Drink a glass of water.
6. Write a diary. Open Word file and write everything that comes to mind.
7. Read the book, an article.
8. Take a hobby or hobby.

1. Able insignificance of the problem

Understand that whatever big you have a problem, it is very small. Imagine a terrestrial ball, billions of people live on it - they are like ants, almost invisible. They run, fuss and you are one of them. I know, you used to consider yourself great and important, but it is not. Perceive yourself simply as an ordinary and insignificant person, and all that you would do is minor. It will seem for you that you will lose with this approach, but you will win. And remember that any decision, whatever you accept, will be true.

1. References Solution to the highest forces.

You can be a believer or not. In any case, imagine that there is a certain highest strength, which is omnipotent. And the rearness to solve your question. Refuse to solve himself, completely give to the discretion of the highest strength and let go. She is able to solve it.

But there is one condition at which the highest strength will solve your problem or offer a simple solution - you do not have to interfere with your reasoning.

Therefore, when you want to strive about the problem, remember that you already recovered the highest strength with its limitless wisdom. She is already engaged in your question. And your goal at the moment is to give freedom and calm down.

Remember that no matter how you wanted to paint, it is better to do it when you are completely calm when you breathe deeply and freely, and not when you are in stress.

Stress is the worst state for making decisions. Remember that being in destructive state, it is impossible not only to decide anything, but even to think about anything.

1. Refuse to fight

Refuse to fight, refuse to solve. It will seem to you scary, but it can be done. Let go a grip and relax. Let go on four sides of your problem right now and distract your chosen affairs.

Get out of the game, get out of the context. Remember when you played the game on a computer, for example, and you are tired of playing, you just got out of the game. Recognize that you lost, but it does not matter. Surrender and refuse to play. You can take the arrogance calm down and stupidly score.

1. Soothing inertia

Remember that calm will not come immediately, calm does not come instantly. Your body will still turn a little on the waves of stress - this is the law of inertia.

But if you stop supporting and throwing the firewood in the form of your experiences in the fire of the situation, stress will soon go out.

And you may seem that you, if you refuse to fight, something terrible will happen, but this is an illusion. Nothing terrible will not happen, on the contrary, it is the way to a rational solution and output from the situation. Remember that the fear of letting the situation is an illusion that keeps you in stress and tension.

Remember that the stress experience is normal, many people are experiencing it. Stress will inevitably pass, no longer a storm. Remember that a calm condition will certainly happen, but for this you need time.

These were 7 ways to remove stress. Try to apply these ways, and you will see how you will be easier after a while.

Reading time: 2 min

How to remove stress is a problematic issue discussed by millions, because to feel a deeply satisfied with the life of a subject that is able to fulfill its own goals, desires and aspirations, it is necessary to learn how to regulate and control their condition, minimizing the negative impact on the body of the manifestations of their own anxiety and tensions. In the process of life, each individual has repeatedly encountered stressful factors causing increased fatigue, nervousness, which will further lead to complications in family or interpersonal relationships and problematic aspects in professional activities. This is due to the fact that stress as a negative aspect has an adverse effect of absolutely on all zones of personality life. Especially brightly, such an impact of a negative nature is displayed on the health of individuals, their relationships and work.

How to remove tension and stress

The main factors provoking the emergence of most psychological diseases include overvoltage and stress that have a negative impact on career growth, marriage relationships and other areas of life. Therefore, scientists have been developed and proven in practice ways to remove stressful situations. Fatigue, nervous overvoltage, responsible tasks, relationships with colleagues, relatives and just familiar, vanity of the city, family troubles - all these are typical stress factors.

The consequences of the impact of the stressful situation affect the end of the day in the state of the individual, its performance, mood. With this, everyone is not only possible, but also it is necessary to cope, but better to warn. Today, you can note the two most common myths about the benefits of medicines or alcohol-containing drinks in the fight against stressful etiology.

Alcohol and drugs that displaced stress are able to give a person a short-term relief, but at the same time they will reduce the overall potential of the body, which consists in the ability to "straighten" with a stressful situation.

How to remove tension and stress? Ways to prevent the negative impact of stress factors and how to quickly remove stress are presented below.

So, the first way that warns the origin of stress will be the so-called "cleaning" of the head from bad thoughts, that is, from thoughts that unpleasant individuals. Although this method may seem to someone banal, but not everyone knows how to get rid of the negative in the head, and there are very few people who remember that it should be done. Permanent mental "chewing" problems, difficulties, experienced unpleasant situations strongly tires and leads to despondency, which does not contribute to the exemption from stress.

The Second Council is the regular practice of various techniques aimed at relaxation and meditation. With similar technician, stressfulness is removed instantly. The more regularly the individual practices meditation, the faster and easier it turns out to abstract from all sorts of everyday problems and clean your own brain from thoughts, which leads to a decrease in the daily effects of stressful factors.

Sport relieves stress - they proved scientists. Daily classes in some sport have a beneficial effect on the mental attitude of the subject. During physical loads, the so-called "Hormones of Happiness" or Endorphine is allocated. Training along with the general strengthening of the body cause a tide of a good mood. Sports sessions in compound with meditation form a long-term resistance ability to daily stress in an individual.

The fourth way to remove tension and stress is water procedures, and in particular in the adoption of a daily contrasting soul. Here, the action is concluded, as well as in the previous method, in the release of endorphins with a sharp cooling of the human body. The use of this method is available to each. The contrasting souls contributes to improving the mood, removal of fatigue and stressful effects, as well as an increase in the body's resistance to colds due to the common hardening.

In principle, not only daily contrasting procedures will help to remove overvoltage and remove the effects of stressful factors, but also any water-related procedures, such as the adoption of a hot bath or bathing in an open reservoir. For a more relaxing effect of a hot bath, you can add sea salt or essential oils.

How to remove stress? Music is the key to life without stress! Everyone knows that it is able to influence the mood of the subjects. The pleasure that the individual acquires from listening to music is also directly connected to chemical processes arising from the brain. The trigger of such processes is the sequence of sounds, which causes the feeling and feeling of happiness.

Music, relieving stress, can have a sad motive or gloomy, but regardless of the mood shades, the musical rhythm is able to significantly increase the mood, provided that he likes the individual. It should be understood that with the help of music it is impossible to get rid of stress once and for all, because it can have deep psychological roots. However, music relieving stress is an excellent mechanism that can give strength and lift the mood, move oppressive problems to the background or suggest the desired solution to the disturbing question.

Hiking is also promoted to remove the voltage. For walking it is better to choose calm places, such as park areas. It should be avoided by noise, fuss and a large cluster of people. Walking must be performed in a relaxed state, getting rid of obsessive thoughts. Exercises of a contemplative nature during a walk also contribute to calm.

The next way to remove the nervous stress - there will be a competent use of the time spent on the road home. After all, it is possible to relax. Being on the road, you need to try to disable thoughts on current problems at work or in the family, suppress the internal impulses provoking irritation or anger. It is necessary to remember and understand that stress is still better to warn than to deal with their consequences. In order not to be dealt with "windmills" using various slaughter funds, such as tablets or alcohol, one should minimize the impact on various irritating factors.

How to remove stress? In order to understand how this can be done, you must first figure out what is generally stress.

Many individuals mistakenly believe that the nature of stress is associated with external phenomena. Stress is called the internal reactions of the body, the advancing due to the impact of external conditions perceived by the individual as stressful. It follows that it is subject to stressful situation or not depends exclusively from a person. After all, how to react to this or that phenomenon of the medium itself decides the individual itself. So, for example, one person will fall into from the unkind word, abandoned in his address, and the other calmly responds to his own dismissal. From this, it can be concluded that the number of daily stress obtained by an individual depends more on its internal reactions than from the events that occurred with him per day.

Naturally, external circumstances cannot be completely overdouched to themselves, but it is quite realistic to change your own perception of reality. Therefore, you need to try to respond with philosophical tranquility to all the vital troubles. After all, if it is impossible to change what has already happened, then the point is to worry or execute himself about this? Any events in life should be divided into significant and no. For example, you need to perceive only as a method of earnings. However, this does not mean that it is not necessary to approach, it is simply not to perceive all the working problems and difficulties as a disaster of a universal scale.

Any flue and quarrels with colleagues, comrades and even relatives also belong to insignificant events. After all, a month later, a person will not even remember them, and the experienced stress can also affect a long time. Therefore, you should not participate in stupid quarrels, you do not need to answer the sharpness in response to rudeness at work or in transport. The best reaction is a smile and calm. And in general, you should smile as often as possible. After all, a smile is capable of creating "wonders"! She can disarm any, even the most unfinished Hama. Smile can be achieved more than swearing or rude "departures".

How to remove stress woman

Modern life, unfortunately, is arranged in such a way that the ability to avoid or prevent the impact of stress is almost impossible. The effect of stressful factors on individuals does not depend on their upbringing, the level of culture or education. Especially often stressful exposure is perfect half of humanity. Therefore, women need to know how and methods, how to remove stress and be able to apply them. Below are the ways that answer the question of how to quickly remove the stress woman.

The easiest way to remove stress is considered to be the presentation of something beautiful, funny, pleasant, good or concentration on your own achievements and victories. It is necessary to try to mentally feel absolutely every emotion, felt in pleasant and significant moments. As soon as the unpleasant thoughts of an obsessive nature begin to overcome or the problems captured all internal attention, you should try to distract with the help of the presentation of something very good and pleasant.

The following way that requires greater responsibility and forces is the method of experiencing a stressful situation instead of distractions from it. At the same time, it is necessary to experience the problem situation repeatedly, restoring absolutely all the details, even the most smallest, and conducting it. The reasons for provoking stress or anxiety should be identified, to determine the correctness of their own actions and possible compromise results.

Women who wonder how can be removed stress, ideally suitable yoga and meditation. Yoga not only contributes to the removal of nervous overvoltage, eliminating the effects of stressful factors, but also increases stress resistance and cheerfulness. Pies of yoga possess stimulating and soothing effect on the female organism, in other words, they increase its overall tone, leading to the harmonious work of his organs. At the same time, yoga is not necessary to engage in specialized centers. At practicing asani yoga can also be in a quiet home environment with a variety of video lessons. The main thing is to do all the exercises yourself in pleasure, unnecessarily not tightening, both mentally and physically. Making any exercise should be concentrated on their own breathing, you should constantly mentally repeat that breathing is the meaning of life, its source - oxygen. It is necessary to breathe slowly with the help of a nose, feeling the movement of oxygen by each cell of the body.

Also a wonderful way that is not only delivering from stress, but also chargeing positive emotions for the entire subsequent year is to change the situation. You can, for example, arrange a trip to the mountains or to the sea. After all, unity with nature is the best way to arrange thoughts in places, understand yourself and the causes causing nervousness, get rid of stress and increase vitality.

Reading your favorite artwork is also perfectly coping with stress and their consequences. But for this you should delve into the meaning of the written, throwing all the disturbing questions and problems from the head. It is necessary to distract from the outside world, immersed with the head in the plot's peripetia.

Communication with homemade pets contribute to bringing a nervous state to normal.

If there is no possibility to take leave and there are no pets, you can make unity with nature and in the process of walking through the city park or the promenade.

You can also go on your favorite thing, such as embroidery with a cross or singing. Any occupation, which gives pleasure, can reassure the individual, harmonize and increase his mood. In some cases, the usual idleness even helps. After all, stress can occur and due to physical fatigue.

Thanks to the most duplicating emotion. That is why it is recommended to thank others for any little things. If there is no opportunity to thank personally, you can make it mentally. For example, I made a reprimand the head, you can mentally thank it for trying to increase the professionalism of the employee.

Also designed games that take stress and contribute to the removal of tension, improving the mood and a common emotional background. There are many methods that contribute to the removal of stress and eliminate its consequences.

Intimate removes stress effectively, and also reduces the level of anxiety. The choice of the most efficient method depends on the individual itself, its preferences and opportunities.

How to remove stress man

In the modern rapidly changing world and society, unfortunately, men will not hide anywhere from the impact of stressful factors, as a result of which stress becomes their unchanged satellite. However, from the point of view of physiology, this condition is not the norm and may lead to serious consequences, if not eliminating it during. That is why, men need to look for their own tactics, develop an individual strategy and methods of struggle with stise factors, practicing games that take stress for the further successful, harmonious and proper functioning of the body.

If we talk about how to remove nervous stress, it is necessary to focus on the deceptive methods that are particularly popular in the male floor are alcohol and drugs that take stress. The reception of alcohol-containing drinks is very dangerous, as a result of which it is not recommended to abuse them under any circumstances. However, in the form of exception and minor doses, alcohol can sometimes benefit. For example, in high-quality red wine there is a substance called resveratrol, which is an effective antioxidant. Antioxidants serve in the body of an individual with peculiar stabilizers of free radicals, thereby protect its cells from various kinds of damage. Melatonin, which also contains red wine, effective in the treatment of seasonal depressions.

Below are the methods and techniques, how to quickly remove the stress man - the strong half of humanity.

Calm and harmful music is an excellent method that contributes to the elimination of negative consequences of the impact of stress factors. Listening to your favorite musical compositions is regularly able to protect the male floor from depressive states and nervous disruptions. Therefore, if a man has a serious psychological burden, he should think in advance to replenish his collection with new musical works.

How to remove nervous stress? To reduce the susceptibility to stressful states, men are recommended to revise the daily diet, while paying special attention to the products in it. Since some foods help in an unequal struggle with stress and their consequences. For example, a typical representative of the food series Parmesan cheese is able to withstand depressive sentiment and stressful situations. This type of cheese in 100 grams contains about 500 mg of a substance called tryptophan, which increases the mood of any person.

Probably not on the planet of the individual, which would not know that sex is an excellent means of warning the occurrence of alarming states and capable of eliminating the already originating stress. In addition, intimate relationships with a loved one strengthen the immune system, maintain optimal weight, reduce nerve overvoltage. During sexual contact in the male body, a hormone of oxytocin is produced, which counteracts the cortisol, thereby restoring mental harmony.

The following method may seem like many funny, but should not doubt its effectiveness. Make a mood, give spiritual forces and charge ordinary colored socks positive. For example, the red socks contributes to the charge of positive energy and spiritual forces, green - happiness and positive, blue - returns balanced condition and confidence, and purple - drinks the feeling of comfort and wealth. Therefore, you should think about making a brighter your own wardrobe, change the black focus on the riot of paints. In cases where there is no possibility to diversify the wardrobe or does not allow status, you can give brightness to it with socks.

Often, in a difficult battle with stressful states, a good film or a favorite film becomes useful. The choice of movie genres depends on personal preferences. Someone ordinary comedy will charge positive for the next week, and someone will have to taste a romantic movie with notes of melodramaticism.

The best way to remove stress is not to neglect the communication with friends or loved ones, and maybe just good positive people. After all, the huge meaning in the daily war with stipe factors has. Scientists had a link between the number of comrades from the individual, his communication with him and the accumulation of cortisol, which is considered a hormone of stress. The larger the subject of comrades, the more he communicates with them, the less he has the accumulation of cortisol.

The last way, which, of course, will like most men, will help relieve stress in 15 minutes, it consists in moderate use of dark beer. Many scientists believe that moderate intake of dark beers contributes to overcoming stressful condition and improvement of metabolism in the male body. Before applying in practice, this method should be noted that the abuse of this drink can aggravate the state.

Speaker of the Medical and Psychological Center "Plyomed"

How to quickly remove the nervous tension to avoid conflict situations, save health and well-being. The article is available and safe ways, many applicable on the go and invisible for the environment.

Than dangerous stress

The dangers of long negative experiences are known since a long time. Convincingly and original this fact confirmed Avicenna (XI century).

He placed two one marked lambs in equal terms, but not far from one tied a wolf.

A lamb, who constantly observed predator, almost did not eat, weakened and soon died. The second lamb was well fed, gained weight, was energetic and cheerful.

As emotions affect health, why there are diseases after prolonged stress, who in the risk group.

Our brain and psyche are more plastic than animals can adapt to a changing external and internal environment. However, the potential of our nervous system is not limitless.

Prolonged stresses are applied colossal damage organism and can cause:

• alcohol and drug dependencies;
• many severe ailments;
• premature old age and death.

Along with health, the situation in society deteriorates, because with its negative feelings, we form our tomorrow, different from the desired.

We all necessarily need to get rid of offensive, disappointment, aggression, self-name, fear, dislike, etc.

Any strong feeling must be short-term, so that the body and the psyche could be recovered after emotional shake.

Techniques freed from tension

Physical activity

Even a very moderate - a universal recipe for soothing for all ages and levels of health, useful to the heart and brain, warns its atrophy.

When we move, favorable processes occur:

• the activity of the endocrine system and the balance of hormones come back.

• Stimulated areas of the brain controlling emotions - the synthesis of our own opiates (endorphins) is intensifying, acting as much as Morphine, which reduces the depressive moods that make us happy.

• Biochemical reactions provoked by stress excitation switches to ensure motor functions.

stroll In the fresh air gives a positive charge and vigor, eliminates concern.

Especially if:

• when walking, change its pace (accelerate and slow down), alternate short steps with wide;

• move attention from problematic circumstances on something outsuning - people, sky, trees, their dreams, bright memories;

• send affirmations like: I am calm. I am relaxed. I am in one rhythm with the universe. I am full of energy and strength. I let go anxiety (anger, anger, annoyance, etc.). I'm fine, a beautiful future awaits me ahead.

Very soon, replacing annoyance and discontent will be reassured and the ability to analyze the situation of healthy.

By the way, a long stress and depression are frequent causes of paramyania, in which people, staying by sex sleeping, eat at night, prepare complex dishes, can not remember anything in the morning.

Why a man eats at night in a dream, symptoms and causes of pathology, in what danger, diagnosis, treatment.

Implicit gymnastics In the case when leaving the office is not possible, or a person is weakened. All exercises return spiritual equilibrium and improve the body image.

We repeat at least 10 times.

• Pull the neck up the maximum, then pull it out.

• Turns head, as if we want to see someone behind your back.

• Head slopes to shoulders slowly and neatly, shoulders are still.

• Hands in the castle, we bring for the cervical department and davim on the spine, resisting pressure.

• Squeeze hard hands in fists (thumb inside), exhale. Weaken clamp and inhale. Exercise Returns sincere equilibrium. The action will multiply with closed eyes.

There is a wonderful finger gymnastics, you can do it imperceptibly. The benefits are colossal for the brain, psyche, cognitive processes.

She needs everyone to live to her old age in the right mind. It helps with violations in their hands (paresthesia, tunnel syndrome, pain), serves as the treatment and prevention of multiple sclerosis.

• Sitting on a chair, hold on for the seat and pull it away from all over the power, we consider to seven, let go.

• We strain both buttocks, then each alternately.

• We raise the heels above the floor and with the power of them omit on the floor. The same movements are done with socks.

• Squeeze and sprink your fingers on the legs.

• Raise your feet alternately above the floor and hold for a while.

• Tighten your stomach, we consider to 10, let go.

Easy yoga complex. If it allows the condition of the body and the situation, make a workout and exercises that not only relax, but still strengthen health and tighten the figure.

Thoughts that your body becomes stronger, slimmer, more beautifully replacing problem experiences.

"Relaxation mask"

A pretty simple and very fast relaxation technique in a matter of seconds, eliminates tensions, restores performance. Applicable for all settings, in transport, office, traffic jam.

The head is vertically, the mouth is ajar. Send "Yyy". Feeling how the lower jaw disperses, the tension from the chewing muscles and the whole body, the eyelids are heavy, the look becomes motionless, the items awake.

Stay in this position a couple of minutes at least, and better five to ten. Then we make energetic breaths and eliminating.

Lowering emotions, releasing steam:

creek - in a pillow or silent when there are witnesses. We retreat in the bathroom, we turn on the water and the yeast to the volatile, splashing your irritation, anger, offense without a residue.

Beam, throw, river Pillow and other subjects in terms of situation. You can do it mentally.

There are excellent techniques to get rid of the wrath and other protective reactions from the famous psychologist. Choose anyone and go!

11 simple techniques for controlling nervous tension, anger, anger, indignation from the leading psychologist.

By the way, German researchers found:

spouses, at the moments of family quarrels, screaming and beating dishes, repeatedly reduce the risk to die from heart attacks and strokes.

Respiratory exercise from Nikolai Lukinsky.

The actor it helped get rid of painful pains of the head that arose due to the inability to relax.

Put on my waist my hands. A deep breath, inflation to the belly and consider up to eight. I exhale my mouth, pressing the tongue to the sky, as if I pronounce the sound of "SSSS" (exhale it turns out to be smooth), simultaneously count up to 16.

Good allocate such breathing a quarter of an hour. Muscle spasms are removed, blood flow is accelerated, and fatigue passes together with tension.

We occupy your hands, preferably painstaking:

i swore small items (butchers, nuts. Balls, toys), print, embroider, sew, knit.

On the hands of hands a huge number of nerve receptors and biologically active zones associated with the brain, CNS and internal bodies. Therefore, manipulations with fingers and brushes soothes quickly.

Periodic actions.

We are so accustomed to live in constant stress that sometimes we do not notice how busy.

This can be understood by characteristic features:

• tapping your hands or foot
• swinging or twisting legs,
• walking there and here (not sitting in place).

So the body tries to free themselves from unnecessary emotions, transforming their energy in motion. Take these repetitive admission to weapons.

Why we are nervous: external and internal reasons what happens in the body. How nervousness is manifested, simple ways to calm down.

A quick effect can also be obtained from chewing chewing gum. Muscles, activating brain processes and its blood supply, which reduces stress.

By the way, it is not necessary to chew a gum. The same result is achieved:

• if you mentally imagine how you chew a chewing, and move the suitable jaws;

• neatly (without fanatism) move the lower jaw in the horizontal plane, clockwise and counterclockwise.

Food.

Sweet products Supply in blood glucose - source of serotonin, neurotransmitter of well-being and quiet joy. Therefore, I enee the cake, we feel happier. But, unfortunately, addictive, threat of excess weight, diabetes, obesity occurs.

Acute food stimulates the synthesis of endorphins that deliver confidence and hope for improving circumstances. It is enough to eat a little red chili pepper to the mood rose.

Negative emotions should be known - one of the causes of night food syndrome, in which people awaken at night from hunger and are not able to fall asleep without snack.

Tea is a wonderful natural tranquilizer. Thanks to catechins, flavonoids, carotes, vitamins E, C is eliminating anxiety, fears, irritability.

Green tea has the most beneficial properties. You can mix it with black in equal proportions and add, adding honey.

Hug and kiss

if you have a bad mood, and life is painted in gray tones.

Friendly contacts remove stress, depression, fears, charge positive energy, strengthen the will, nerves, vitality.

By the way, people are affectionate and sociable lives three times longer than those who closed their personalities.

Kisses reduce the degree of stress hormone cortisol and increase the level of oxytocin - the hormone of attachment, tenderness and love.

Especially kissing often and passionately, life is smiling, they successfully folded career growth and affairs on the personal front. They are cheerful and optimistic.

Raise face

The most funny, but very effective way to relax. Sorry for a while, representing your offender or a detractor.

By the way, children are often griming and unrest on others, intuitively neutralize their negative impressions.

Yawn

Protective body reaction in fatal, excess voltage, oxygen starvation. When we yawn, the exchange processes are accelerated, the blood is moving more active, the work of the brain and nerves comes back to normal.

If the emotions are excavated, the energy is closer to zero, yawn, even if I do not want. Our body is readily responded by real yawning on the fake.

Bath

quickly get rid of heavens, increase the quality of falling asleep and sleep.

Therapeutic effect accumulates, and therefore they are better to take on 10-15 procedures, daily or every other day or two.

Water should not exceed 38 degrees not to create an excessive load on the heart. Duration - 20 minutes maximum.

Good baths with essential oils (7-8 drops to mix with salt, milk, serum or wine - 200ml) conifer group, lavender, jasmine, chamomiles, patchouli, valerians, etc.

Herbal infusions:

• sage with mint and birch (leaves) - 2 table. spoons;
• yarrow with chamomile and sage - 2 table. spoons.

Fill the raw materials with 2 liters of boiling water, insist 6 hours.

• Yarrow - 5 table. Spoons on 2 liters of boiling water, prepare similarly.

After the bath, the vessels are expanding, spasms are removed, the relaxing effect is strong.

It is desirable to follow the procedure to lie on the floor of the watch and take a nap, or do before bedtime.

Important! Contraindications should be studied, the consultation of the doctor will not prevent.

Smile and laughter

People who can smile and laugh in spite of the poor mood, maintain an even arrangement of the spirit, the depression does not threaten.

And all because when we laugh and smile:

• there is deep abdominal breathing, abdominal organs are massaged;

• the bloodstream and flow of oxygen and nutrition in the brain increases, its work is stimulated;

• the psyche comes back to normal - the synthesis of stressful hormones slows down, and neurotransmitters (serotonin, dopamine) and endorphins are produced intensively.

The life-quality strength of laughter is unique and comparable:

• with meditation
• with antidepressants
• with harmless drugs (the more dose, the better the result),
• with fitness - a minute of laughter replaces 25 minutes of sports load.

Still laughter - reliable prevention of incurable diseases.

The benefits of laughter. Laugh to live.

So, if you are experiencing tension, anxiety, try to find a reason for laughter, see comedy or funny videos, read anecdotes or others.

You can laugh at yourself. Imagine the crown on your head, you are a very important person, which can not be criticized anyone.

Summary

Negative emotions have the property to accumulate, which entails stress, depression, neurosis and serious disorder in the body.

How to quickly remove the nervous tension to prevent the conflict situation, avoid problems at work or in the family, to preserve health and social status.

The article presents the available and safe ways, many can be applied on the go, in transport, in the office, imperceptibly for others.

Take care of yourself!

Elena Valva for the project Sleepy Cantata

Owning the techniques of how to remove stress, you can confidently say that a person has the opportunity to master the traumatic situation. Actually, this state is the defense given to us generous nature at the time of Adam and Eve. Do not be it, perhaps, no one would move forward a civilization. We simply would not survive Homo Sapiens without this peculiar adaptation of the nervous system to the threats of the surrounding world.

What we feel at this time

Imagine, sits a primitive man in an ambush, waiting for Mammoth, and instead suddenly sees a saber-toothed tiger. Immediately a huge emission of adrenaline leads to the willingness of all organism systems: the legs are running faster, the hands throw a spear stronger, the eyes become grees, the lungs breathe deeply, the heart is more active than blood. Everything is ready or to a battle or to run to the nearest cave. If it remains alive, then the serious physical activity has lowered the hormone level, led to the original position the nervous system.

Now instead of a saber-toothed tiger - the stern head, generous to spread, instead of a mammoth - flying to us to Nibiru's planet, that's just the body remains the same. And to run (or spray, or wave a spear) after the departure of the bosses, or after the parent meeting, the beloved Chad does not manage to everyone. Nowhere to children adrenaline, there is nothing to reduce its amount, there is nowhere to realize the protection conceived by nature. So it felt the fog in the eyes, then a rapid heartbeat, then in the heat, then in the cold throws.

You will experience such a state several times, and you can search for a personal doctor, because sooner or later I will definitely begin to work with health. Well, let's say, men will advise friends how to quickly remove stress (and even take part for the company), but how to remove the stress to a woman - it is often a problem. Meanwhile, there are many scientifically substantiated, simple and understandable ways of how to remove stress and tension, unload the nervous system.

Strategy struggle

Most often in this state of a person, there is no event of state importance or a ruble exchange rate to the dollar, but a relationship with close and familiar people. Quarrels, clarifying relationships, unpleasant events, resentment - all this fills the lives with negative experiences, takes strength.

Unfortunately, many people instead of sitting and analyzing the causes of what happened and way of how to cope with stress, begin to change the traumatic situation repeatedly, deprived of the latter forces.

Power supply organism

Before dealing with stress, you need to find the resources that the body will use. Here are some sources of force that can inhale second breathing:

• You need to communicate with positive people, it will help strengthen the nervous system, cope with the alarm. It is desirable that they are combined by a common idea: sports, growing cacti, helping homeless, mastering the Language of Esperanto I.T. D. The total energy signs noticeably, gives a feeling of a strong shoulder.
• Reflecting on how to overcome stress, it is not worth spending the forces to change it is impossible in principle. It is impossible to remake your partner in family life, colleagues at work, their relatives, and, it means, it is not worth spending the forces on their alteration. You can part or change the work, but you can take them as it is, to send the forces to search for a compromise.
• How to resist stress? It is necessary to find sources of force in the universe surrounding us: in water, no matter, the sea is either river, in the forest or in the park, on its garden plot. The same properties have music, books, paintings, examination of the starry sky, chatting with animals, believing a favorite thing.
• It must be remembered in which situations managed to show ourselves as a strong person, to independently succeed, solve problems. It will give strength, help remove the alarm status, because it cannot be a strong person.
• How to avoid stress? Smaller to assume different tragic consequences of ordinary situations. "And what if you are fired?", "Suddenly a child will contact a bad company?", "What, if I get an incurable disease?", And so on.

  Perfect about this, the French writer Alen Bombar said, describing victims of shipwrecks: "They were killed not thirst and hunger, not the scorching sun and hungry sharks, before the time they were killed by fear that it could all happen to them."

These simple tips will help to become a little stronger in order to understand how to deal with stress, where to look for resources for this.

Means of psychological protection against stressful situations

There is a point of view, expressed by the authorities from Esoteric, which for everything that happens in our life we \u200b\u200bare responsible, and no one else. In fact, it is often a person who has a certain puppet, which is managed by anyone, but not he himself.

Here are some tips using which, you can understand how to help yourself with stress, remove unnecessary alarms, strengthen the nervous system:

• Try to respond to unpleasant situations with a smile on your face, even if the cat scolded on the soul. We play with myself the game "I am good." Its the only rule - for 2 (3, 7, 12, 24) hours respond to any stressful situation with a smile, no matter where it happens - at work, at home, in the store, in trolleybus, etc. Try, and you will always win.
• How to overcome stress? Another game - when rolling irritation, you need to imagine yourself the hero of books, a film, or a person from your circle of communicating with a kind and open character. The technique is proposed and tested by the famous Russian psychologist Vladimir Levi. Even Carlson or Pyratino is suitable for replacement, you can imagine yourself to a child, happy and serene. Very effectively for exiting stress state, at the same time the nervous system is able to unload.
• How to cope with stress? Change the problem. To do this, you can imagine yourself, rising up on a balloon. Here, the whole city is visible under it, now it has become a point, here the sea has become an equal to a puddle, but the stratosphere is approaching, and all the earth as on the palm. Well, how do you have your problem from this height?
• Change the point of view on the problem, try to find positive moments in it, although it is at first glance and it seems impossible. For example, reflecting how to survive stress after a divorce, a woman does not immediately understand that now new opportunities have opened for her to change the circle of communication, tie a new relationship, devote more time to yourself and children, etc. This will help to quickly come back, get rid of the alarm state. In general, "there would be no happiness, but misfortune helped."
• How to cope with stress? Play in the "giveaway" with yourself, bring the situation to the absurd in your imagination. And now try to make the most sad grimace, which you are capable of mirror. Soon you will be funny to look at your lean physiognomy, and there both "light at the end of the tunnel" will definitely seem.

Do not forget that the thought is valid, and if you keep constantly in consciousness the image of a traumatic situation, and the nervous system is not released from the alarm state, then new problems will be attracted to such a bait like midges on fire. Do not hold your own experience to confirm the proverb: "The trouble does not come."

Restoration exercises

In order to master the techniques, how to quickly remove stress, it is enough to perform the 1st simple exercises from those that are shown below. These tips offered the French psychotherapist Eric Pigani.

1. Relax your forehead muscles (frowning and raising your eyebrows), jaws (by pressing the tongue on the cutters until the upper and lower teeth disperse), facial muscles (squeezing the lips and smiling).
2. How to get out of stress? Standing with her hands lowered down, you need to slowly breathe as deep as much as possible, squeeze fists. Then 5-second respiratory delay, and exhale with relaxation of hands. Repeat 8 times. Exercise helps strengthen the nervous system.
3. How to defeat stress? Let's call for aid voice, we will stand with closed eyes to sing on the exhale the sound "A-A-A" the most natural way. Then the queue of singing of the syllables of Ma-Mi-Mo-Mu-Mu-Mu-Mu-Mu-Mu on a single exhalation. Repeat 10 times.
4. This exercise perfectly helps to get out of the alarm state and come to mental equilibrium. It is necessary to comfortably sit with a straight back, put your hands on the stomach. Then breathe and feel that the stomach when inhaling is inflated as an air ball. Exhale through the mouth, the stomach is drawn with a slight tension. All attention on breathing, it relaxes the nervous system, and anxiety goes along with the exhaled air.
5. If you do not know how to get rid of stress, you need to massage the scalp with all 10 fingers, starting from the forehead and moving towards the back of the head. Breathing should be deep. Self-massage takes two minutes, it is enough to strengthen the nervous system with excitement and stress.
6. How to calm down after stress? It is necessary to master the Japanese breathing "through the straw", it helps lead a heart rhythm to normal, to cope with the alarm. You need to do inhale, concentrating attention alternately at different parts of the body and exhale through the mouth, representing that the exhale goes through the straw.
7. A simple reception will help to cope with the alarm. It is necessary to sit in front of the sink, slightly open the crane, and substitute your palm at a thin flowing of water for 2 minutes. Water should fall into the palm center, the alarms are leaking along with water.
8. How to deal with stress if breathing caught? It is necessary to sit down, putting hands on the hips and leaning forward, the hands of the hands are freely omitted down. Slowly breathing, with closed eyes, it is necessary to focus on how it is closed and the throat is opening with breathing. Exercise helps strengthen self-confidence before an important test.
9. How to overcome stress that brings an alarm? You need to put hands on the diaphragm, connecting the middle fingers of both hands, make a slow breath through the nose. Inhale should be so deep enough to move away from each other. Exhale through the mouth will return the hands to its original position. The blood oxygen level increases, which causes the nervous system into the relaxation state after a minute.
10. How to get rid of stress on the verge of a nervous breakdown? To lie with eyes closed and put on the face a small terry towel, moistened with hot water, and the hands to lean to the thighs. Do not think about anything other than breathing, hear how you breathe ... Continue to cooling towels.
11. How to get out of stress with excitement? It is necessary to massate the ears, both ears at the same time, compress and stretch the lunches, rub their palms with circular motions. Exercise helps to return and strengthen calm, cope with the alarm.

It is absolutely optionally to carry out all the exercises at the same time, enough one to two, those that act most effectively. Knowing how to defeat stress with simple techniques, how to get rid of stress without medicines and help a doctor, you can strengthen self-confidence, keep health!