Everyone in life happens ups and falls, and often in their failures we blame others, fate, but you can not see your shortcomings. In order to change something in the surrounding world, you need to start, first of all, with yourself.

Once you set yourself a question - "Where to start working on yourself?". Self-improvement is a delicate matter, it is necessary to approach it very well, so that at one point there is no desire to quit everything.

Wheel of Life - How strong motivation on the path of self-improvement

If you do not know where to start self-development How to choose for yourself the right way, first you need to understand at what point you are. "Wheel of Life" is a system that helps analyze the level of your success.

To do this, draw a circle, divide it into 8 sectors:

- Career and business. Do you enjoy your job?

- Finance. Are you satisfied with your salary? Do you have enough money for material independence?

- Friends and surroundings. Does the environment help you develop? What do you get from communication with friends?

- Family and love. Are there harmony in your relationship with loved ones?

- Health and Sport. How strong is your health? Would you like to make your body attractive and get rid of excess weight?

- Entertainment and rest. Do you organize your holiday correctly, not only to charge the energy, but also to get something useful for yourself?

- Education and personal growth. What knowledge did you acquire to develop and self-improvement?

- Brightness of life. Are you satisfied with your life? Is it enough bright, memorable moments?

To the all-sector - this is your viability, which is necessary in order to feel the happiest. Thus, you will put order for your own purposes and better understand what you need to strive for. Also, do not forget to write, what exactly in each sector you lack for complete happiness.

Each sector must be estimated on a 10-point system. You must be as honest as possible. No need to look for excuses to your knocked tummy or a small salary. Just finally admit to yourself that in these areas you are all bad and you need to do something.

After that point on the scale, connect the line. If the figure, the resulting in the center, resembles a circle, then you can only congratulate you. You are in full harmony with yourself and with the outside world.

If you get a curve figure, you can see, over what sector you need to work to achieve harmony and happiness. In addition, putting in order one sector, you can have a positive effect on other parts.

After analyzing each sector, you must set up global goals that need to be divided into somewhat small and already strive for them. In addition, the goal should be achievable, so be realistic and do not try to become a slim, like Angelina Jolie, and find a prince in the face of Breda Pitt.

Get yourself a diary and write down what you have achieved, every little victory. For example, you abandoned harmful, but delicious food. Praise yourself for it.

Positive look in the future - Half of success

With personality amooculation it can not be achieved without a positive look in the future. If you all the time you think that you will not achieve anything that there are no results, the thoughts will be sworn about everything to quit, you never achieve anything.

You must meet every day with a smile, rejoice even to the smallest victory, in everything to see a positive, notice changes in yourself.

Of course, some thoughts for self-development is not enough. Important actions. At first enough and 30 minutes a day - read the book, to learn something. You can even just sit in the evening in the evening. social networks or not watch TV, and it will already be victory and first steps on the wayself-improvement.

Literature for self-improvement

Books for self-development is another step towards improving your personality. There are many primary sources, like a Bible or books on Dao teaching, but they will be incomprehensible to many.

Today there is plentybooks for self-development. We present you a list of some of them:

1. Forest Hewitt, Jack Canfield and Mark Victor Hansen "Solid Life". Teach to put real goals that simply reach. You can competently express priorities;
2. Dan Waldshmidt "Be the best version of myself." This book can drastically change your life. It tells how simple people become outstanding;
3. M. J. Ryan "This year I ..." This book will be useful for everyone, as it helps to change the habits, to fulfill their promises to themselves, and change their lives for the better;
4. Brian Tracy "Get out of the Comfort Zone." All over the world is recognized as a book No. 1 for self-development. You can get out of the comfort zone to achieve maximum goals;
5. Kelly McGonyigal "Will's power. How to develop and strengthen? ". The author believes that the power of will, like the muscles that need to download and strengthen.

All books have one major meaning - self-development never ends. You can work all my life on the formation of your personality, to make your life with bright and unforgettable. Each of us strive to be better, but these quality needs to be used correctly.

Several rules for self-development

To everyone lives in his zone of comfort, and often we are afraid of something new and unknown, so it's so difficult, and sometimes scary, change your life. The process of self-development needs to be turned into a habit to never go from this path.

What is it worth starting self-development? Plan easy actions will help you gradually produce this habit:

- Life depends directly from our desires and actions. There is nothing impossible in it. Never tell yourself that something is impossible to do, just think what is needed in order for it to be achievable;

- The path to the main goal to break into several small, which are easy to achieve. When it goes into a habit, you can set more goals;

- In the evening, think about everything that happened to you per day. Record your progress and defeat. If you did something wrong or that you did not succeed, think about what would have changed if you were acted differently.

N E forget that self-improvement is a heavy path, but very interesting. If you once decided to change your life, adhere to this thought always, and believe that the result will justify any expectations. Always look at life, successes and defeats with a positive, and then you will have exactly everything.

With an increase in the number of motivational and educational books and articles, it matters not only personal experience The author in a particular question, but also the availability of any practical evidence that these methods work. Let's talk today about how to begin self-development and in which areas should be developed.

Self-Development: Experiment

An experimental study was conducted with the participation of a group of young people. They set the condition in front of them - it is necessary to spend the 2nd day alone. At the same time, any entertainment was allowed, including gadgets. They could still do, read ordinary books, write something and so on - a set of ordinary household cases. Plus, each of the participants could stop participating at any time.

Experiment results

Results, to put it mildly shocking. About 100 people participated in the experiment, but the final reached the final 3: 2 girls and 1 one guy. Later they told how they occupied. A young man paid time to physical training sessions, one of the girls plunged into the world of art and creativity - read books and wrote a diary, and the other - in itself - was engaged in meditation.

The rest of the participants simply could not withstand torture, saying that they decided to end their participation. But, more worse, each of them has changed inner state - they became more nervous, irritable and earned themselves chronic diseases.

Output

Modern youth is simply not adapted to live without what they themselves are used to. They cannot abstract completely from the world and immerse themselves in the bunch of their own consciousness or even choose more traditional means of the pastime.

Most young people necessarily devote themselves TV, surfing on the Internet and social networks, corresponds to nothing. At this, the concept of "self-development" is either unknown, or does not matter.

Self-development - where to start?

Today, the topic of personal growth is no less relevant than the topic of zombies in media culture for the last few years. On the Internet and in books do not cease to repeat that the key to successful life, self-improvement confidence.

Nevertheless, many people have a question that concretely needs to do or how best to approach this process, but just - where to start?

Start, as always, you need from understanding what exactly you are doing. Development is the process of improving or changing the entire existing one. Life, in fact, is a constant development, which if not concerned any qualities, it is necessarily passed through the prism of growing up, social relationship and various views on the world.

Relying on these judgments, we come to the conclusion that self-development is targeted actions, the main goal of which is to change or improve certain aspects of life, be a career, the ability to communicate or any necessary skill.

The theory is always important, so it will be more correct to turn to the dictionary: self-development is the intellectual or physical development of a person on the basis of independent activities and exercises, own initiative, without promoting any external forces.

Understanding your own actions - the first step towards self-development. Now, specifically about how to start.

Self-development plan

If a person stands in the middle of the forest and does not know where he moves, the first thing to be done is to determine where it is specifically located.

Similarly here. Realizing that it is necessary to develop, you need to understand, from which point this development will begin, and what specific efforts must be applied to achieve a certain result. This will suit a series of questions.

Ask yourself questions

• What does not suit me?
• What does not suit people whose opinions are important to me?
• What would I like to achieve?
• Etc.

Wheel of Life

It happens that it is difficult to immediately determine which problems are dominated in life, therefore "Wheel of Life" will come to the rescue. It will consist of 10 sectors, each of which is responsible for the vital aspects of each person's existence.

Here the main thing - as objectively to approach the fulfillment. You must see your shortcomings and gaps that need to be corrected, and not to create an illusion of a good life.

Consider some of the sectors.

Health

One of the fundamental sections on which success depends in the rest of life spheres. Right day mode, healthy sleep, sports and good food.

Spirituality

Ability to hear yourself, control emotions and direct them into the right direction. Minimum of negative emotions and a solid positive. Meditation is one of the methods that can help achieve spiritual equilibrium.

Finance

This is the partition of a person's life, which, when noting dissatisfaction, interferes with us to sleep tightly at night and, accordingly, very detrimental effects on existence, in general. Many people are devoted to the problems of financial well-being all their life, but sometimes it is enough to attach a little more effort - show your perseverance at work or find a new one, start doing our own business or improve the qualifications.

Sociality

People surround us everywhere, therefore, very much depends on the ability. Properly put yourself and adequately applies to really important personalities.

Personal growth

Attention your own skills and abilities, the development of memory, creative thinking, fighting procrastination, smart time management.

As you can see, the spheres are really much, so you need to clearly make a choice in favor of one or another direction. If it is very difficult to determine, then you can go in order. Salading health, finding mutual language With himself, having ceased to worry about the financial side of life, taking advancing with people and constantly developing can really achieve great success. The main thing is not to spray all at once.

Be honest with you

In order to get benefit from the process of self-development, you need to determine where it really needs, and for this - to honestly look at your weak and strengths.

You looked truth in our eyes, and with tears marked their own misses. But this was not done to show how bad life. On the contrary, to fix it. First, still need to decide where to start.

Separation of the target

Solving the problem of each of the sectors should consist of one global goal, which can be divided into a slightly smaller, so that it is easier to approach the fulfillment of the only one. In order to not get confused that you have to do on the way - every step is better to write down.

How to put a goal

It also happens that it is difficult to put a goal. For this there are several general rules that will simplify the process. It is necessary that the goal was measurable, it was really possible to achieve and clearly understand the achievement time.

For example, we will make one action plan. For example, you decided to become better, having received new skills and solve financial issues of your life, finding a new job. The problem is in the lack of knowledge, inability to concentrate and weak productivity.

What can I do and need to do?

• Pass advanced training courses;
• Learn to focus on affairs;
• Learn to plan your time, visit the training about it or read the book;
• Write a resume by sending it to all places where I would like to get a job.

Full list, what you can work on:

1. Formation of useful and disposal of bad habits;
2. Development of personal I. professional Qualities character;
3. Improving financial position, increasing financial literacy;
4. Development of useful skills;
5. Work on the appearance: style and figure;
6. Lifestyle and attractive lifefile;
7. Work on voice and speech;
8. Work on behavior, gestures and gaze;
9. Motivation and discipline;
10. Development of thinking and intelligence;
11. Psychological and physical health;
12. Relationships with opposite floors and friendship;
13. Development of charisma and communication skills;
14. Interesting hobbies and hobbies;
15. Sports: Development of strength and endurance.

On our site you can find useful information on each of the items (see Menu).

Self-development is a popular topic of today practical psychology. Do you think that achieved only small in life? Maybe even afraid to seem like a loser? Want to develop certain skills in order to open a business, increase income? Have decided to live a full life? Most are now under the word self-development do not have a specific presentation. Many are watching videos, read articles, books - consume a sea of \u200b\u200binformation, where to start self-development, but nothing happens at the same time. After all, development includes not only loading information, a theoretical connival, but also the wording, achieving goals, growth through the right environment, development of skills, their practical consolidation, allowing me to raise its level.

Genuine personal self-development is if all that you learned, you confirm the case, in practice.

What is human self-development?

There is an opinion that it is self-development through self-destruction is genuine and most effective, literally turning over. Is it true that the more personality suffers, the more it develops? Is it really necessary for self-development for a social staircase, to quit work, study, go in bad habits - in fact, do everything that is opposite to development?

This refers to self-destruction at a deeper level - the destruction of its ego, false installations, move towards its own, exit from the comfort zone, rebuilding it. People who have received really high developmentThose who we can call self-actualizing - often had their own negative experience, the dark plots of personal history, when they literally dropped to the bottom, immersed in their shadow, and thus integrated their identity into a single whole. After all, the direction of self-actualization is often different from the development of the norms of society, which are instilled everywhere, in every social institution, and grind the true meanings of a particular person.

Almost for a modern young man self-development through self-destruction can be expressed in challenging the university in which, how he feels, he does not get really necessary knowledgeAnd go to work, to live separately, engage in exhausting sports - to push yourself with the real world, make the use of hidden resources at the limit of forces. In the process of such experience, unnecessary, other scenarios, there is a chance to know the real and find, start acting in the direction necessary for self-development.

Self-evolution of its global goal has self-actualization - the arrival in a state when the person has become everything that it could become. And since this goal is ideal, it is not fully achievable - that is, some abstraction, the highest need, the vector on which is moving throughout life.

Self-actualization is, first of all, the achievement of an internal harmonious state in finding with himself, elimination or adoption and independence from environmental assessments, great freedom and personal responsibility without binding to tough, and the guarantees of tomorrow from the outside world.

Self-development and self-improvement, where to start?

Almost all directions leading a person to self-development claim that personal development is impossible without awakening their own will, proactivity. The root movement is incorrect, following the leader or violent coercion to follow some technique. This can be traced even from the word itself, part of which is "self", which emphasizes the importance of choosing its own direction.

Why start self-development? Before the start of self-development, usually a person takes time, a certain amount of own errors and conclusions. To the opinion of others it is worth listening, but it is absolutely impossible to follow it completely. Own mistakes allow a person to move to the next level of understanding through experience, and this is radically different from listening to the councils of others.

To jump high - you need to sit too much. From errors, we are already out of other people. You need to pay attention here is not on how much and what mistakes were made, but as a person came out of them, did the conclusions made them and what the awareness of the causes of what was happening, and would he continue to live on the basis of the conclusions?

Unfortunately, often a person seems to go along the spiral, comes on the rake, which wears with them, committing the same mistakes, self-development everything can not begin. However, if there is still a breakthrough, it comes to awareness of the need to change and, most importantly, the desire is and becomes the first, fundamental brick in the process. Following the sincere desire, everything else is applied along the way. A big way, as it is true, begins with a small step.

To start this path, it is worth deciding what exactly you want, what is your own self-development. To make the most clearly out of it - write down on paper, what you want to reach, in which plane you want to develop. This goal should correspond to internal motivations, and not imposed on the outside.

The correctness of the purpose can be checked through the power of desire. The stronger your motive, if it is literally insurmountable, does not pass, encountered even with strong obstacles, does not fuss over time, but only increases - it means that the goal is defined correctly, according to your true values, and it is that it can bring deep satisfaction. Weak or fading speaks often about the wrong chosen or formulated goal.

Next, you need to follow the goal, making every day at least the steps in its direction. So, if you prescribed that you should develop - work every day with a technique that you have chosen. If you strive to be kinder, it is more good, harmonious - approach every day to this ideal image.

It is very important to systematize efforts and not scatter, do not run from side to side. When you chose to move in one direction - follow him. Many people are moving and dispersed their efforts, as a result, do not reach specific results NIGHT. If you, choosing a direction, follow a long time after it - do not need to turn, develop in a different direction. These are just negative programs that are trying to collapse you from the way - for example, fear of obtaining a significant result or fear will not cope with the increased responsibility and freedom. Continue to move towards the selected goal to victory.

Further, when you, for example, will definite confidence, reaching your initial goal - you will unfold a wider picture that you need, you will understand yourself better and will work more productively and accurately. Make at least a step a day - the more we do, the more energy goes.

Working on yourself, what applies to our inner content - applies to others as well. A harmonious, full, confident man, who loving himself and others, who knows how to act to the end, fails around himself a successful and happy reality.

Self-development, whether it is extremely practical or high-dimensional - the natural state of a person, although most people cease to learn more in educational institutionswithout getting used to and without having loved effort leading to growth. Therefore, so common - a person tries to choose a system that will allow him without changing himself, feel safety. However, any growth takes place through great difficulties that brings either the outside world if the individuals are characterized by an external one, or, with internal locus, a person establishes itself.

The development of his personality is the most logical path and channel for investing time, money, physical, psychological and spiritual forces, since as a result of him, the person acquires the asset as it remains forever. Moreover, having stepped on this path and having received a positive experience, it will be impossible to stop - knowledge and skills will tell themselves, giving birth more desire move on. You begin to see your hidden capabilities and new horizons, the looks change, the former problems seem already negligible, you are all more ease of throwing out the torn sets, reborn your identity. All other goals, in addition to self-actualization, gradually disappear, the main one is put forward to the fore. higher man In the development of itself - then, in fact, for what we live in life. It is impossible to achieve full self-actualization, strive for it - already the result.

Self-development plan

We all know - personal self-development does not exist without purposeful efforts, but still often stop on the theory, literally by the information and overgoing to it, without going on, without receiving the cherished results. For significant growth, a self-development program is needed, a plan that will help not to move away from the specified purpose.

The Self-Development program will allow you to break a large, a distant ideal goal for individual sodes, specific tasks, operations, the achievement of which is easy to track. She will save you from misunderstanding, where to move on, and hangs on the stages.

First - you need to understand why you have a self-development, to narrow the understanding of this word specifically for you. After all, self-development for different people Means Miscellaneous: Push up, squat and run in the morning, study foreign language, read invertors and improve your speech.

Why do you need self-development? Put a specific goal that you want to improve. For example, if it is health - start with the study of materials, books and video on improving. You can implement it and through sports by choosing and planning the method of training. Or maybe your path lies through yoga ,? Find the appropriate materials or sign up into the club.

Want to improve your business skills to implement as a successful entrepreneur? Learn such information.

First, there is always an understanding, for which you need self-development. Many have not decided on his purpose, that is why they are constantly looking for and trying to take everything, to have everywhere, in the end, nothing happens.

So, you defined the goal for which you will develop. The next point is the development of yourself so that as a result of obtaining specific skills for life. It is self-development, as a result of which you become more harmonious, happy, joyful.

Suppose if health is in the focus of your attention is to strengthen the health, the choice and use of a specific technique. Even a simple daily morning lesson, charging - in the end, will give the result, unlike simple reading Health books.

When you want to develop a business and got a specific recommendation to choose a niche - try you to complete the first steps, try to prove the market, run a pilot project.

The meaning of the second step is to all the information you absorb, turn into a certain skill when you start acting. Best option - When you immediately find the use of knowledge gained, then they do not rehakate, but really grow your personality.

Self-development becomes simple, interesting and understandable, you no longer have uncertainty, there is no spraying of forces in different directions without a visible result.

You will develop so quickly how often you will perform a series of actions leading to the goal. The best, outstanding results contribute daily classes, literally 7 days a week, constantly.

5 strong tips from a psychologist who will help you start self-development today!

Having quarreled once again with the best friend or friend, we begin to think about why it happens, why every time we are to blame and go first for reconciliation?

Why do many consider us harmful, greedy or principled?

Analyzing the situation and digging into yourself, we begin to think - where to start self-development?

Thinking about self-development, you have already taken the first step towards improving and improving yourself.

However, this is not enough.

Gradually start changing your thinking!

For example, you will never be able if you are satisfied with the job!

Or, for example, you will not be able to learn to dance if you are afraid of other people's views and someone else's opinion!

Looking at the path of self-development, you initially have to sort out yourself and understand which of the sides you should move?!

Where to start self-development - instructions for use:

Now the Internet is shot by advice that you need to quit, smoke, start playing sports and stop absorbing fatty and flour!

I will say that this is not quite the right approach.

Of course, all of the above is important for healthy image Life, but does not have anything to do with self-development!

All simple!

You can find a good and smiling, but thick and drinker.

And you can also have a gorgeous beauty, which is only the cabbage leaves, from which, with more close communication, will like to fleelessly!

Now let's go to the immediate advice, where to begin self-development.

Tip 1. Communicate in your own head

No, you do not need to take the broom now and sweep all your cockroaches.

Let them still live!

First, you need to understand what you want from life?

Yes, of course, the question is quite complicated.

But in this case, facilitate your task.

Think what would you like to do and in which direction to move, if you had a million dollars?

It is already easier, isn't it?

For example, you are working in the office, but somewhere in the depths of the soul always dreamed of being a florist, designer, WWF employee, etc.

Now admit yourself, why did you choose another scope of activity?

In most cases, the problem lies in parents.

They initially put on the child and impose their desires to him.

Tip 2. Start learn your favorite activities

When you decided on, or with what you like to do, go to practice.

To begin with, you have to gain required knowledge In the selected area.

To do this, you can buy special literature, sign up for training or rewrite the entire Internet.

In addition to special literature, it will not be superfluous in the book on personal Growth and development.

It is right!

After all, the monotony will quickly get tired and you will return to where they started!

Tip 3. Start fighting laziness

That is why start fighting laziness.

Motivate yourself with different buns. It does not work in buns - go to the whip method.

Praise yourself for the work done - it will only spur than you to even greater feats.

So start thinking in the right and positive way.

And even better, if you think about something as an already accomplished fact.

For example, you dream about the car - imagine that it is already under your windows.

Want to open a flower shop - imagine that you already have it.

And imagine your store in all details: where it is located, how many squares, which customers, etc.

All life takes place in motion. Time is inexorably running forward. It does not stand still. So and the person is either developing and improving or degrades. It is impossible to stay at a specific point and get stuck there for a while. That is why it is impossible to exist without self-development and self-improvement of the person. When life seems gray and boring, house-house, a person still does something, she meets someone, communicates, learns something new, develops. Anyone to strive for self-improvement. If you lock up four walls and isolate from the outside world, a person will begin to gradually degrade, lose skills, become wild, alienated.

Sooner or later, everyone begins, about its own importance and consistency. Such thoughts begin to visit, when there is no satisfaction with their own life, there is awry and all efforts are in vain. There is a strong motivation for self-improvement. Thoughts about self-development visited when a person begins to understand that it urgently needs to be changed, because it cannot continue to continue as much, I have no strength to endure, I want to live in a different way. Moral himself reflects a man's desire for self-improvement. And, as one said a famous person: "You want to change the world, start with yourself."

The purpose of self-development and improvement is to develop, grow in personality and professional plan, to set out great goals and achieve them, overcome obstacles and barriers, make mistakes and make conclusions from this, to realize their potential and reveal their "I".

What prevents a person to change his life?

It is always easier to find perpetrators in our own failures and failures. When a person is everywhere and everywhere accompany trouble, he as a magnet attracts the negative to him, then the root of the problem in it itself. Inability or reluctance to recognize this truth often leads to degradation. It becomes nervous, unsatisfied, aggressive, hot-tempered. Spinning marriage, friends are lost, dismissed from work. The person closes in four walls and goes into his senses. . Life went under the slope. And all over the fault of his reluctance to look at the problem in the eyes and look for the reason for his problems in herself.

Fear of change

There is also one reason why it is difficult to change your life. This fear. Fear of unknown. "Tired of work, the boss took out, and they pay a penny there. No more forces to live like that! " Exit from this situation is obvious -. But these "kopecks" have much more for a person than a penny. For him, this stability is a guarantee that tomorrow will not be worse than today. And if a person leaves work, he does not know that he is further waiting for how quickly he will find a new source of income, and whether it will find at all. This fear drives them and does not allow to decide on a serious step. And he continues to work, counting days before the next salary and patiently listening to the claims and the accusations of the chief. But if he was still decided, overburden his fear, he would soon find a lot alternative options, and one is better than the other. And this is a fact, because everything is done, all for the better.

Environment

It should be understood that a person is what surrounds him. Environment Plays a considerable role in the formation of the personality of each person. From the company, which holds most of its time, the set of its qualities, the worldview, system depends life values, views on life and priorities. If in the company (colleagues, friends, family) is accepted, smoking, swearing, it is unlikely that a person will be able to self-improve in such an atmosphere, where no one will understand it and will not support. There are two options: either a person leaves everything as it is, or begins life with a clean sheet. Not everyone can break with the last life, abandon the old "friends" to start living as they want.

How to change yourself in best sidewhen so many barriers on the way? Everything is very simple - only a huge desire and the power of will is needed.

How to decide on the cardinal changes in life?

If a person accepted a firm decision to change his life, then he must understand and realize that it will not be former. Self-development and self-knowledge will help you find strength in yourself, reveal the potential and mass of hidden talents and abilities. Thanks to these "discoveries", it will be much easier to let go of the past, make the first serious step towards a new, better life, overcome your fears and learn to appreciate and love yourself.

When a person is worth a choice, he always doubts about the correctness received. And, most interesting, then this is that the decision has already been accepted and the choice, as such in principle there is no. If this truth is aware of every person, then it will be easier to live. You can never edit myself for what they did, and not so. Know that there was no choice, the decision was made finally and the discussion was not subject to. And the main thing is that the decision was made at an intuitive level, subconsciously, since it was considered the only right at the moment. The desire for self-improvement is the need for health or safety. And the next question is the question of self-improvement of the personality.

Where to start self-development and self-improvement

It is necessary to make a simple plan of self-improvement in various areas of your life.

Select the paths of self-improvement of the personality to you will help you the following simple practical exercises:

• Doubt all doubts, everything goes to your woman.
• Appreciate what you have. Even the most wells have a lot of things to appreciate and what to go - their life, and this is already a lot.
• Never complain about your destiny. Many it is harder, but they go through life with a smile.
• Learn to rejoice in banal trifles - Morning fragrant coffee, bright sun, the opportunity to walk, etc.
• More often smile and think about pleasant.
• Put in front of you big goals, breaking them into small, and gradually, like along the steps, achieve them.
• Do not look back. The past should remain in the past and regret nothing, and no time. It all happened as it should have happened. There is no hile in it, but only in your hands your tomorrow and the future.

Psychology of self-development and self-improvement

Self-development and self-improvement - two processes, inalienable from each other, without which it is impossible to realize themselves, to find their place in this life, to become a successful and happy person. Developing and improving, a person is committed to the ideal, that is, he has an eternal goal, forcing him to act and move forward, by implementing his plan of self-improvement. After all, only in this way you can become a successful person and a person. New knowledge, skills, experience, interesting FactsAll this expands the horizons and potential capabilities of a particular individual.

Self-knowledge is the ability to give an objective assessment to itself, soberly appreciate your opportunities to continue to set adequate goals and tasks. Also, the self-knowledge makes it clear at what level of self-development is a person and in what direction he should move on. Without analyzing their actions, mistakes and opportunities, without reviewing their views on life and priorities, a person will be difficult and practically unrealistic to achieve the desired goal. If you do not compile a plan of self-improvement, then yours will be chaotic and unsystematic, that is, the sense of them will be zero.

As soon as a person knows his inner world, will reveal his potential and will take herself as it is, he will be much able to achieve in this life.

5 steps of self-improvement

The maximalist "all immediately" happens only in rare exceptional cases, therefore it is not necessary to hope that life will change dramatically, you should only take the appropriate decision. It is a long and hard way that requires decisiveness, purposefulness, patience and hard work. It is possible to divide this path to five main steps. This is a kind of self-improvement program:

Stage 1. Defining your own needs

How do you remember - the desire for self-improvement is the need. this stage It is necessary to clearly understand for yourself what exactly does not suit you in life, what would like to change, what is the reason for failures, what are the way to solve the problem.

Stage 2. Adoption and Understanding

The second step in this staircase is necessary in order to realize what is the need to change something in his life, in his surroundings and habits. Understanding why all this is necessary for what man is coming For such "victims", give him strength and courage for further steps.

Stage 3. Analysis and self-knowledge

The goals are clearly defined, so it's time to analyze how to actually achieve them with the set of abilities and qualities that are currently available. Perhaps there are such traits or principles that will prevent the achievement of goals. These are just those items that should be done.

Stage 4. Planning

When planning should not be afraid of large goals, since each such goal can be divided into many small, which are not so scary. By drawing up a specific plan, it should be calculated only on their capabilities, not to relatives, friends, colleagues, etc., and at yourself.

Stage 5. Go to decisive actions

You should not wait for the right moment (tomorrow, Monday or some banning date). It's time to start now. If you decide, so be kind to execute. Remember that the one who wants is looking for opportunities, and who does not want to seek reasons. What category do you feel about? Be honest with yourself, and you will learn how to change yourself for the better.

The knowledge of themselves, self-development is real magic, thanks to which a person goes to a completely new level, where new perspectives are expected and unlimited possibilities for self-realization.