Why does a person need willpower? Will is a special inner strength of a person. What is willpower
Many people think about the question of what really is willpower. So, willpower is one of the main character traits. Sometimes they say about a strong-willed person that he has a strong character, this is because the very meaning of character is sometimes replaced by the concept of willpower. It is probably difficult to imagine this, but today there is no definite view on the mechanism of will.
In our article we will look at:
What is willpower?
As experts explain, will is the ability of a person to achieve his goals in the face of overcoming obstacles. The will can also be described as a power part of the personality, which has been valued in a person since ancient times and has always been valued.
The presence of will helps us along the entire path of life. But another question emerges from here, what kind of will contributes to the provision of assistance, any, or only having force.
Initially, the concept of will was introduced to interpret what actually induces a person to certain actions, which in turn correspond to his decisions, but contradict his desires. What pushes a person to actions that need to be done, and not those that you want to do, or vice versa, to do what you want, if it is not beneficial. The fact that a person is able to control his behavior and desires, subordinating it directly to his conscious decisions, is the explanation that a person has willpower. Therefore, we can note the fact that, on the one hand, willpower helps, pushes forward, and on the other hand, on the contrary, it slows down, helps to abandon unjustified decisions and desires.
Psychologists point to such features of the components of willpower as:
- Faith. It is our belief in our own strengths that belongs to this component. Through internal transformation, our desires are transformed into goals. It is true faith in oneself in one's own strength that can move mountains and achieve the goal.
- Wish. It just so happened that our desires show us the way, to what and where to strive. Each person has his own desires, and at the same time it is individual and personal. After we determine our priorities, cut off everything that is not essential, we become ready to make a decision.
- Courage. Agree, because if a person is not brave, then he is unlikely to be able to make any important decision. When we define priority desires for ourselves and remove everything that is not essential, we become internally ready to make one or another decision.
- Patience. Through patience, we remain true to our goals and do not back down from anything.
It should not be thought that willpower is an innate quality. No, it is acquired and consciously formed throughout life. Therefore, willpower can be developed and nurtured.
Sometimes it happens that willpower is confused with stubbornness. Stubbornness as such is not a virtue of human qualities, so it is worth learning to distinguish between stubbornness and willpower.
At the first stage, the will is formed and developed through the influence of control over human behavior by others (adults over children), and after that, self-control of the individual. The decision on volitional regulation already comes directly from the personality itself, through the direct development of its motives, experiencing or foreseeing the consequences of certain actions or inactions. As for the development of willpower, it is associated with the formation of motives and goals, a person’s beliefs, his worldview, everything that we mean by the concept of personality.
Will power training
Many are wondering how all the same you need to work on developing willpower. It should be noted right away that there is no one universal lesson. But there are methods that work for everyone. It is necessary to pay attention and remember the main thing, that is, there are no trifles in the development and education of willpower, this is the process that cannot be interrupted and arrange holidays and weekends for yourself. The will is tempered by regularity and consistency, and not by the occasional and not by the influence of breakthroughs. The manifestation of concessions and can destroy in an instant what you have been building for so long. According to many experts, it is best to train the will in sports when you step by step, do not stop moving forward. For those who do not play sports, there is also a way out.First of all, you need:
- Think and list all your problems and failures that appeared and were aggravated due to shortcomings.
- Think and list the benefits that a strong will would help you bring.
- Imagine yourself as a person who already has a strong will. Do you like this ideal model? In this case, it is necessary to act according to this image, directly correlating all your actions and efforts with it.
Having decided to start developing and educating your willpower, you should not grab everything at once. It is necessary to choose one or two areas in which you want to develop, make a schedule or plan for this every day and, without delay, proceed. This, in turn, should be daily activities, exercises, deeds, rules, the main thing is that they be regular. The person who does not strive for anything and does not fight becomes uninteresting, and the person who gives up and stops fighting causes contempt and pity.
If you want your life to be rich and colorful, successful and varied, willpower is a must. Since we have to achieve a lot precisely on our own, in order to do well, we need to work hard, we need to want it, we need to develop ourselves and perform many small accompanying actions. To have a lot of acquaintances, you need to be interesting to others, be able to reason, keep up a conversation, have patience and desire, for this you also need to improve yourself, and in order to improve, you need willpower. You can give many examples of why we need willpower, but in order to cultivate willpower in ourselves, desire and aspiration are still needed.
Do not forget that each of us has the opportunity to choose, so that the future of each of us becomes more interesting and saturated with good deeds and knowledge, so that there is something pleasant to remember, so that we never want to change our past. Everything is exclusively in our hands, to cultivate willpower in ourselves and go forward with our heads held high, proud of our actions and achievements, or give up, do nothing, take the position of a weak, weak-willed person and wait for the weather from the sea until something is given by itself, but this does not happen. Everything that a person achieves in life is given through overwork, desire and aspiration.
Our personality is the garden, and our will is its gardener. (W. Shakespeare)
Willpower is one of the fundamental character traits of a modern business person. Moreover, many believe that willpower is character. After all, it is not in vain that the expression “strong character” exists, which is usually applied to a person with great willpower. This suggests that the degree of development of willpower is a very important indicator, which should be constantly worked on.
In reality, it often happens otherwise. For example, many people who decide to quit smoking or give up sweets, but, having failed to achieve these goals, say, as if with relief: “Well, I don’t have willpower!”. But this is not true, since everyone has willpower, just not everyone uses it and seeks to develop it. After all, these same people are quite capable of forcing themselves to get up for work and work conscientiously for quite a long period of time. And every day.
A person who wants to achieve certain heights in his life, create a career, develop willpower is simply necessary. After all, in order to find a common language with others, to restrain your emotions and often unnecessary criticism, willpower is certainly needed. It is also needed in order to survive the temporary setbacks that everyone has in life. A weak person will never achieve much if he constantly indulges himself.
A person who is able to force himself to work, despite any troubles, who knows how to avoid conflicts with superiors and improve relations in a team thanks to a restrained character, is highly valued and has universal respect. But in order to become so in the eyes of others, you must have great willpower. A well-developed willpower is also useful in solving everyday problems, overcoming all sorts of obstacles.
How can you develop willpower? Here are some simple rules.
Rule number 1. Do what you least want to do.
When you don't feel like doing something, but you still need to get the job done, remember this rule. Always force yourself to do things you don't want to. Remember that only laziness prevents us from coping with this or that impossible task. After all, in fact, any person can do more than he imagines. The fulfillment of these tasks is counteracted by natural laziness and lack of self-confidence. A strong person is able to pull himself together, believe and defeat this laziness.
If you fail to believe in yourself, try to suppress laziness with perseverance. Bring yourself to the point of torture in the fight against it. After the first victories, you will definitely feel a change in yourself. Subsequently, such a struggle will not require such noticeable efforts.
For the formation of character it is very useful to engage in any sport. Personally, I can recommend light morning runs at a slow pace. Running is a great tool for developing willpower, from getting over your daily reluctance to get up earlier than usual, to overcoming a certain psychological barrier in front of other people.
Don't be afraid to be a black sheep. People who run in the morning command the respect of others, even if they are laughed at. If you've never run before, start with 5 minutes, at least around the house. Gradually increase this number to 30. By running for half an hour every day, you will not only be able to develop willpower, but also increase your standard of living. After all, running is the main exercise for the development of the heart. According to specialist doctors, daily running for 15-30 minutes a day for a year and a half doubles the elasticity and capacity of blood vessels.
Rule number 2. Exercise must be continuous. Indulging yourself, you run the risk of being branded as a weak-willed subject again.
Of course, there is no point in constantly engaging in moral self-torture. That's what weekends are for, vacations to relax, otherwise, sooner or later, a breakdown is possible. However, for a strong person, the process of developing willpower is absolute infinity. Completely get rid of thoughts about work activities on the weekend, so that next week you can take on it with renewed vigor, without the slightest step back.
That is why the development of willpower, like everything else in nature, is a gradual process. It would be foolish to jump from a high roof just to overcome fear, or throw yourself under an icy shower without proper training and experience. It is also stupid, for example, to overcome stiffness and shyness through a sharp, active involvement in social activities - in this case, failure is inevitable. Start small and work your way towards developing willpower in slow, gradual steps.
In the first place should be work, other life values, and exercises to develop willpower and playing sports will only help achieve your goals.
Rule number 3. To develop willpower, a deep, active desire to become better is essential.
Ask yourself the question: are you really ready to become better than yesterday? And try to answer it deliberately and sincerely. After all, with the development of willpower, your personality will also change. Some habits and preferences may change, sometimes even the circle of friends. So if the answer is no, be yourself. Not everyone has enough time and energy to engage in self-improvement.
If you still decide to constantly practice, always remember how important it is for you. For example, you decide to build a career that requires you to work very hard, often at night. Starting to work the first week, after a few days you realize that you have become very tired. I so want to take a breather in such moments!
This is where will power comes into play. Remember the advice: "Any person can do much more than he really thinks," and also tell yourself that you like to do work and work hard. If this work is of a creative nature, remember how other people need your gifts, what benefits they can bring to them. And boldly get down to business!
Will is the most used term to describe a person's personality. The term "will" is used with might and main by psychologists and philosophers. Volition, volition, voluntarism, strong-willed, arbitrary (i.e., made with an effort of will) ...
And if other personality traits - memory and attention, for example, have both volume and other calculable characteristics - which can be measured if necessary, then the will has only its eloquent praisers and the halo of something attractive, necessary for life, laudable ...
Why does a person need a will? Studying experimental psychology, I came to the conclusion that for only one purpose - to force yourself to do something that is not done in any way, no matter how you do it ...
A smart person will immediately ask himself the question: “Why is it not being done? Maybe you shouldn't do it?" A foolish person will continue to do - by will.
In the language of sayings, this case is called: "Banging your head against a closed door." Or try to destroy the brick wall right where you are, although the open gate is two meters further.
Precise experiments by psychologists have long proved that voluntary efforts are expensive for the body and lead to a rapid depletion of the resources of the psyche and body.
The most valuable activity is post-voluntary activity, mixed with the bright motivation of the one doing the deed. But, no matter how the bosses deceive the people, it is impossible to instill in them a hastily concocted "motivation". Motivation is like love. Born from the depths of the soul itself. You won't be forced to be nice...
Babel
We see the doubtfulness of the human "will as a value" even in the biblical myth of the Babylonian pandemonium.
By an act of will, man decided to build the Tower of Babel as tall as the sky itself. Everyone knows how it ended.
At the heart of an act of will there are always some not very beautiful, rather dirty motives - to prove something to someone, to wipe someone's nose, or - to punish oneself - with hard labor, maybe for completely fictitious "sins" …
Even psychologists (mainly commissioned, of course, by employers who praise the will) sometimes say: besides the will, there is also stubbornness. And stubbornness is a defect of the will. To be honest, I don't see much of a difference. It's like the difference between the words "spy" and "spy". If "ours", then of course - a scout. If "theirs", then - a vile spy.
If I approve of your difficult activity, I say: "Oh, a strong-willed person, everyone is equal to him." If I do not approve of your deeds, then I say: "Stubbornness and nothing more!" God forbid, at the same time I am also a psychologist in the line of duty, as often happens ...
"Personal will" ... "The will of the individual." Such terms are usually used in psychology when they want to “praise the will” and those who do everything on an effort of will - such a habit since childhood. He even kisses his wife in the morning - this is something special, yes ...
But there is also the will of God. None of the psychologists, except Jung, is likely to move an ear - having heard a term not from his diocese. What else is "God's will"? Colleagues?..
Yes, actually - what is "God's will"? The one, surrendering to which (and having previously abandoned, of course, his own), a person can turn - and turns mountains. And at the same time he does a really good deed, and not some hellish nonsense.
To achieve success, goals and dreams, sometimes there is not enough willpower for many, but few people know and realize it. Willpower helps in all areas of life, as it is a powerful energy that can make a person incredibly successful if he personally wants it.
In the article, psychologists will tell in detail about will power why is it needed and how can you develop it to manage your life in order to achieve your goals and desires. Strength of will is needed by everyone and always, this is the engine of success, which you just need to start and live in harmony with happiness and success.
Strength of willneeded in order not to stray from the intended path that leads you to your goal or desire. Willpower will not let you lose heart and give up halfway to happiness and success. The one who realized why he need willpower, has long been successful and achieved what he wanted. Also, willpower is important in business, sports, study, work, when there is no desire to do something and laziness begins to manifest itself. Ask yourself the question, why do you need willpower, then you can find it in yourself and influence your life as you want.
How can you develop willpower?
Athletes develop their willpower when they strive for victory, and are ready to do everything for it. Sport is the best coach for developing perseverance, hard work and willpower, because the athlete always does what needs to be done, he trains, thinks and feels victory. But not only sports can develop willpower. Any favorite business or work, will develop your willpower at the moment when you have problems and you want to give up, then you either show your willpower and perseverance or not. Weak people give up not because they have weak willpower, but because they did not do what they wanted to do. The one who is busy with what he loves and passionately, striving for his goal, will not be able to give up, since this is his mission, and this is how it manifests itself. willpower develops. Therefore, create goals for yourself, understand what you really want to achieve in life and run towards it, no matter what, this is strength of will. And if you are a man and are shy of the opposite sex or simply don’t know how to communicate with them, then find out, since this also has a piece of willpower.
Do whatever you're afraid of
Fear is the main barrier to success, desire and happiness, so in order to develop and understand Why is willpower needed? you need to destroy all your fears. The method is quite simple, you need to do what you are afraid of and fear will go away. The hardest thing is to take the first step, because it seems scary to you, but when you try, you will see that you were afraid of empty things. But there are those fears that are still worth leaving, for example, the instinct of self-preservation, so as not to harm yourself, but you should not be afraid of everything because of this.
Just work harder, better, harder and harder
The best way to understand why willpower is needed and how to develop it, it's just to keep working even harder and harder. It also allows you to distract from everything that is not necessary, which only takes your time and nerves in vain. Working especially on what not only brings you money, but also joy, will allow you to see your will power during work, when laziness repeats and persuades you to leave everything for tomorrow, and willpower says, do not put off until tomorrow what you can do right now. But our willpower can also be affected by the people around us, so find out, as it usually destroys our self-esteem, confidence, and willpower. Strive for what you want to achieve and pay no attention to anything else.
If you want to achieve something in your life, only your own laziness can interfere with this and that’s all. And the fact that any of us can achieve success in this does not even need to prove something, and it doesn’t matter in what area. A person is hindered only by the lack of willpower to overcome his own laziness, perhaps also patience, and faith in his own strength.
What to do in order to overcome your laziness and disorganization in order to eventually turn your life for the better? Remember the expression that the devil is not as scary as he is painted? That's all about it too. What's the main thing here? The main thing is to want and then nothing is impossible simply does not exist. It’s just that for some reason more time and effort is required, and here patience will be needed with you and me. It is important to develop your willpower and learn to control yourself, your emotions and desires. By the way, haven't you watched the film "Blinded by Desires"?)))) It shows well what an unreasoned desire leads to. You can watch it
Willpower is the ability of a person to manage himself and the entire course of his life, the ability to manage goals and realize any thoughtful desire. And it is the willpower that is probably the most powerful force inherent in the person himself. Unfortunately one of the least studied of human behavior.
It is willpower that enables a person to do exactly what needs to be done right now, especially if you don’t feel like it. You can plan a bunch of goals and write them down according to all methods, but sometimes, in the absence of willpower, everything remains on paper and in the category of eternal Wishlist. Only a weak-willed person achieves nothing in this life. Yes, at the same time, he will dream all his life about success, wealth, and you never know about anything else, fantasies are different. Without the use of willpower, he will never get anything, he will talk all his life about how unlucky he was in this life. Any achievement, any success in life is, first of all, work, always persistent and systematic. Only the use of the power of the driver allows a person to achieve any goal in spite of all the difficulties. And this is all because the real formula for success is: if a person wanted it, he planned it - and then he did it all. In this formula, one of the driving forces is willpower.