Children often sick organs of breathing, nasopharynses, laryngitis, tracheitis appear. The volume of the lungs they have a small, breathing shallow. A superficial respiratory can lead to diseases of the upper respiratory tract, which in turn affects the melodiousness of the voice. Respiratory gymnastics will teach a child to breathe freely and smoothly exhaled, a special card of exercises comes to the help of caregivers. Making this complex to strengthen respiration can be completely healthy children - it activates blood circulation in the nasopharynk, expands the lungs, keeps the muscles of the chest and the diaphragm in the tone. All this in the complex strengthens the body and reduces the likelihood of diseases.

Rules of classes

The complex of exercises of respiratory gymnastics should be safe, training should undergo in the following rules:

1 junior group

To develop the breath, defeat the cough, improve speech, for children from two years you can use the following complex of respiratory gymnastics, which is intended for the first younger group. Exercises also improve coordination, strengthen the spine and the muscles of the hands.

This small complex of respiratory gymnastics can be fully supplemented by the exercises described in the next section.

2 junior group

1. Swing - put a soft toy on the abdominal diaphragm, pronounce on the breath "to achel Up ", in exhalation -" swing down ".
2. Wind and tree - cross legs on the floor or sit on your knees, keep your back straight. Hands with inhale lift over your head, with exhalation - omit. Torso fight, as if from the wind.
3. Woodcutter - standing straight, legs wider shoulders. The palms of hands are folded and working as a hatch - from above, flexing, stops between the legs with the word "Bach".
4. Angry hedgehog - breathe smoothly. It will be leaning, and the heels remain on the floor, grab the chest with their hands, with the sound of the angry hedgehog "P-F", then "F-R", the hedgehog is satisfied with the hedgehog.
5. Inflate the ball - inflating, dilute on the breath of hands, then connect the palms in front of it without cotton with the sound of F-F-F-F. Then the ball shoves - with cotton, folded the lips with a tube and squeezing, with omnounced hands imitate the air outlet from the ball with the sound of the sh-sh-sh.
6. Falls - cut out leaves from paper and blow so that you flew. If the leaves of different species, you can comment on the names of the trees.
7. Geese fly - slowly walk, raising his hands on the breath on the breath, lowering on the exhale with the sound of "Mr.".
8. The gun is to tie a feather on a thread and blow on it with a lip tube, breathing with her nose.
9. The beetle is to cross on the chest hands, to do inhale, raising his head, and exhale, lowering. All this is under verse - "The beetle of the winged said Zh-y, I sit, beyond."
10. Cockerel - on the breath raise the hands from the sides, clap on the exhalation of the thighs, uttering the "ka-ka-re-ku".
11. Crow - Lower Hands, on the breath to dissolve them to imitating wings with the highest sound "Car-r-r".
12. The train - hands bent on the elbows, walking with the sound of "Chuch-Chuh" and with stops for the sound "Tu-T-U-U-U".
13. Grow big - inhaling, raise your hands above your head and climb the socks, exhausted - with the sound of "U-X-X", we lower your hands and put the heels to the floor.
14. Hasiki - swing your hands forward, back with the sound "Tik-so."
15. 
    Porridge boils - one hand on the belly, the other - on the chest. On the breath to pull the belly, on the exhalation with the sound of "F-F-F" to lower the chest, again on the breath of sticking forward the belly.
16. The air ball is to lie on the floor, hands on the stomach (imaginary ball). On the breath to inflate the belly, in exhale to blow.
17. Pump - on squatting inhale, straightening - exhalation, to start a bit, increasing the speed of squats.
18. The adjustor is one hand to lift over his head, another to take to the side. On the breath of the nose, we change the position of the hands, on a long exhalation, pronounce the sound "R-R-R".
19. Scissors - hands ahead or sides before breasts, palms down. Inhaling, raise one hand (or brush) up, the second down, on the exhalation - on the contrary.
20. Snowfall - blow up pieces of paper, like snowflakes with palm.
21. Trumpeter - hands with a tube at the top, on the exhalation - the sound of "PF-F-F".
22. Football duel - roll the ball from the napkin or wool, put the gate, such as cubes. Two children blowing trying to score the ball to each other. Similar exercise - who will drive the ball in one exhale further.
23. Spring - lying on the exhale straightened legs bend and pressed to the chest, on the breath straightened.
24. I blow on an imaginary dandelion, or a real toy with a propeller, a toy mill.
25. Hippo - sitting or in position lying on a diaphragm and deep breath through the nose with words
    Hippo gotten, tombed tumors.
    Next, inhale - Then the tummy rises
    In exhalation - Then the tummy is lowered.
26. The chicken is hands like wings on the sides on the breath, in exhalation - the slope, with the sound of the "Tah-Tah" sound and wings, clapping her knees.
27. 
    Farming butterflies - cut butterflies from a sheet of paper and smoothly and smoothly blow so that they flew up.
28. Stork - standing, bend in front of him legs in the knee and dilute your arms around, exhaling, lowering the leg and hands with the sound "Sh-sh-sh".
29. In the forest - on the breath shout AU-y with different volume and intonation.
30. The wave is to lie down exactly on the floor, inhaling their arms and stretch over your head, on the exhalation, with the word "VNI-I-Z", we lower your hands on the seams.
31. The hamster - go through ten steps with inflated cheeks, clap on the exhale on the cheeks, go through a few more steps, breathe a nose.
32. Frog - legs together, sit down, inhale jump forward, on exhale - quarrel after landing.
33. The crying of the Indian warriors is to shout, clapping his palm on her lips, with a different volume.
34. Pearl divers - the third breath closes the mouth and nose and are made by squats until there is a desire to exhale. The game wins the one who will last longer. Carefully, a head can be twisted.

It does not end on this game and the respiratory complex, the exercises may be the basis for independent creativity, only the result of their own surveys approve as a doctor.